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I dont think one day is enough time to change your metabolism at all. If you spend 6 days eating the same macros at roughly the same intervals that one saturday will be treated as an anomoly and your...

Walnuts, GROUND UP flax seed, fish/seafood like salmon will have both linoleic and linolenic acids in them.

Also, essential fatty acids means we need to add them to our diets. Generally it is said...

Lol, it's kind of funny how long this thread has gone on. All these studies taken out of context testing people who either are untrained or have some abnormal qualities.

The body is quite capable...

Lol, I'd workout with you if I could get into your gym. I don't think they let non-students work out there. I love gym hopping, let me know if you want to workout at my gym sometime; it would be...

Yeah, if you are exercising plenty, which everyone on here probably is, your cholesterol is probably fine.

That being said, some anabolic steroids (testosterone is made of cholesterol 'pretty...

Ladies, I am posting this on your forum because this is largely a female issue with some of my clients.

My clients who run complain of being cold in their abdominal area while many times being...

Because weed is totally conducive to being in shape...

Interesting article. Thanks. I do wish there was more background information on the "studies" cited. But yeah, it does make sense that less sugars are consumed and your metabolic rate goes up.
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I wish they put the calories on the bottles. I think I'll probably just go with diet sodas and whiskey or vodka. Drinking brown liquor always makes me feel like I'm getting more calories in because...

Does whiskey by itself have more calories than say clear vodka? I know different alcohols are fermented by using different ingredients but when it becomes alcohol is it all the same 7kcals per...

So I know the thread is kind of an oxy moron, but if you have already decided on drinkign alcohol for the night, what drinks would you choose that would give you the most bang for your buck without...

Yeah, they call it isometric stretching, but its a stretch as a result of an isometric muscle contraction not really a stretch in the pure sense of the word. The fascia surrounding the muscle will...

Isometric may mean no motion, but a stretch implies movement or a muscle action in this case and in order for it to be classified as a muscle action (note muscle action and not contraction as not all...

The essentials book is all you need though I used the online tests too. They really weren't that hard imo. But I've been studying this stuff for a while. If you have the extra cash buy them, if not...

I work for them and work out there.

I'm working right next to Mass General Hospital off Storrow Drive. Its off the red line charles/mgh stop. Drop by if you live in the area.

I've been working at this for a while now, but have just recently started to cut down on BF. I want to maintain size- but would prefer to add a little mass. What do you guys think could use the mass...

Thanks man.

Yeah, I was thinking about just not having as much sodium to offset it. It's pretty high now since I drink diet soda to stave off hunger. Never heard of the chelate though. Can you link any articles...

I've taken creatine monhydrat before and am well aware that it works to promote strength for weight training. When I took it I noticed some size gains, but wasn't concerned with my BF % or how lean I...