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Type: Posts; User: ajgen

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    1,806

    Starting to workout again

    Hi,

    Coming from a powerlifting background a year and a half ago.

    My previous statistics were:

    Weight: 155-160 @ 5'5

    Bench: 225 3x5
    Shoulder press: 135 lbs 3x8
  • Replies
    3
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    220

    Thanks, i'll try to get videos up next time I go...

    Thanks, i'll try to get videos up next time I go to the gym.
    I'm just wondering though, if I were to go on a cut, would I feel weaker throughout (due to caloric deficit), or will I be able to...
  • Replies
    3
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    220

    Finally reached my lift goals

    Right now I weigh 154. Standing at 5'5.

    After constant eating and lifting heavy I was able to reach my lifting goals.

    Bench: 225 x 5 reps
    Deadlift: 315 x 5 reps
    Squat: 295 x 5 reps
    BB...
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    6
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    268

    Yeah, powerlifters use the technique to increase...

    Yeah, powerlifters use the technique to increase their explosive strength and force their body to conduct more energy at the top of the movement. Same concept with bands, the higher you lift, the...
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    9
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    734

    yeeee, go to the public rec center (right beside...

    yeeee, go to the public rec center (right beside the library) work out, then I end up studying with a clear mind and ready to study.
  • Replies
    11
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    413

    I totally agree with you.. I just told him to...

    I totally agree with you.. I just told him to work on it.
  • Replies
    11
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    413

    flat footed and squats?

    I was doing squats today and I brought a friend along. He said he couldn't squat (even bodyweight squat). I asked him to show me a bodyweight squat and he fell down on his back.

    Do flat footed...
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    15
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    672

    Whats wrong with cell tech?

    I noticed a lot of people bash it, or seem to use the product as a 'troll' answer to a lot of questions like -- "dat der cell tech" or whatever.

    Is it a bad product? Over priced? False claims?...
  • Ok, I would like to add on to my question. ...

    Ok, I would like to add on to my question.

    Would I be able to gain a SIGNIFICANT amount of strength gains without having to go on a caloric surplus ? and would mass follow up with any type of...
  • haha strong thread. yeah it just sucks being...

    haha strong thread.

    yeah it just sucks being so dang bloated all the time.

    Also thanks for the articles KS98
  • Is it possible to obtain noticable muscle gains without a caloric surplus?

    I'm trying to gain as much size as I can. I do EAT a lot, sometimes more than what my body can handle per day.
    But I do also do a lot of cardio along with my weight training (boxing), and I don't...
  • "just keep working out your chest. No pecs no s3x"

    "just keep working out your chest. No pecs no s3x"
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    4
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    297

    Yeah ignore the GOMAD diet. It DOES work, but I...

    Yeah ignore the GOMAD diet. It DOES work, but I doubt the strength gains are worth the side effects. You could get some GI problems with that diet along with a massive amount of acne breakouts. Just...
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    228

    Hammer strength incline

    The other day I did a chest routine where I did

    machine pec fly 5 x 10-15 - 140 (pre-fatigue)

    Bench press 3 x 8 - 185 lbs

    then went I went to the incline press hammerstrength machine, I...
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    3
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    445

    Yeah you could do that, but in the future going...

    Yeah you could do that, but in the future going to failure may effect all your pulling exercises like the deadlift and pendlay rows.
    You could do something where on your 2x bench week do pull ups to...
  • Thread: Oatmeal water

    by ajgen
    Replies
    19
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    741

    Yeah I thought so, It was a crazyyy thought

    Yeah I thought so, It was a crazyyy thought
  • Thread: Oatmeal water

    by ajgen
    Replies
    19
    Views
    741

    Oh u silly xD!!!

    Oh u silly xD!!!
  • Thread: Oatmeal water

    by ajgen
    Replies
    19
    Views
    741

    Today, I just added the water, but normally I...

    Today, I just added the water, but normally I would include the oats as well. It was just a one time experiment that I was really curious about.
  • Thread: Oatmeal water

    by ajgen
    Replies
    19
    Views
    741

    To be honest, I know about coconut water LOL.

    To be honest, I know about coconut water LOL.
  • Thread: Oatmeal water

    by ajgen
    Replies
    19
    Views
    741

    Because I liked the taste of it in my protein...

    Because I liked the taste of it in my protein shake without any of the oats' texture and like I said above, I wanted to make use of it since I always have some available in my house. Why not...
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