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  • Lots of WikiPhD's out there. Just pick the one...

    Lots of WikiPhD's out there. Just pick the one you like ;)
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    Day 3 - I have a hankering to carry a spear...

    Day 3 - I have a hankering to carry a spear around with me...

    Yesterday was a full body workout, my first in 10 days due to a vacation, and damn my quads are sore, but thats not for this forum...
  • Table push aways and fork put downs.

    Table push aways and fork put downs.
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    189

    For me fat loss was a lifting motivation. ...

    For me fat loss was a lifting motivation.

    Mirror was a fat loss one.

    I was fat, lost about 20lbs, found out that as a man there wasn't much of one under that fat, and started to lift.

    Now...
  • Being very few places will ever get checked for...

    Being very few places will ever get checked for accuracy, your mileage my vary. I've seen BIG mistakes on major chains like BWW in the past.
  • You can pry my steak from my cold dead hands.

    You can pry my steak from my cold dead hands.
  • The recommendation I've read is keep your weight...

    The recommendation I've read is keep your weight the same but reduce volume if needed.
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    This and this. I have a VERY high natural T...

    This and this.

    I have a VERY high natural T level (997 last test, range 250-1000) and I am definitely not a muscle building machine.
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    Hit me with your best shot ;) Now I was gone a...

    Hit me with your best shot ;)

    Now I was gone a while off grid and my crossfit log went poof, but I'm done with it for now due to a work schedule change and I'm back to the gym. Being how many on...
  • When I go to hell, carrots will be the only carb...

    When I go to hell, carrots will be the only carb source. I hate those orange bastards.
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    You gotta want it more than you want brownies. ...

    You gotta want it more than you want brownies.

    Also keep them out of your house, you can't cheat if you got nothing to cheat with.
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    Well shazbot, it turns out green beans are NOT...

    Well shazbot, it turns out green beans are NOT paleo, who woulda thunk it?

    Weight before bed last night 194
    Weight at morning weigh in 190.0

    Ahhh that water weight..

    Anyways today's menu...
  • Yep, your doctor may be correct but may be wrong....

    Yep, your doctor may be correct but may be wrong. I always recommend second opinions, and if you can try to find a doc who actually works out.
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    While I agree portion sizes are the issue, and...

    While I agree portion sizes are the issue, and its economic (charge more for same preptime just move food), people obviously WANT them too. I don't think its even willpower its simply desire. ...
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    I got the same thing for about two years after I...

    I got the same thing for about two years after I lost weight. My mother STILL gives me a hard time despite being the only fit one in the family that I'm too skinny. After people get used to the new...
  • OP, if you are 6' 177 with that much fat, you...

    OP, if you are 6' 177 with that much fat, you REALLY need to hit the gym, you can't have much muscle. I'd cut, but lift.



    Glad shes not my trainer then. Complete gobbly gook.
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    Never go full Paleo!

    http://www.quickmeme.com/img/60/608e895851611b54842222ca663ef7fc85919d8fdf894eeb12248ce3e59f6f27.jpg

    Despite knowing better, I'm going full paleo. I consider this an N=2 experiment.

    I'm...
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    1,351

    I saw an article where an ex body builder had a...

    I saw an article where an ex body builder had a MTF sex change and wanted to lose muscle. They put him/her on a high carb, very low protein, low intensity steady state cardio, and it worked. Not...
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    You arn't really skinny fat, just a bit fat fat. ...

    You arn't really skinny fat, just a bit fat fat. I'd cut until you are ok with look, maybe like 13%. Lift on the way down of course.
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    http://3.bp.blogspot.com/-ptzCKia0Wzw/UVH-vf-dCfI/...

    http://3.bp.blogspot.com/-ptzCKia0Wzw/UVH-vf-dCfI/AAAAAAAAAFU/7uSSROsTLHA/s1600/PIo8E.jpg

    Ok thats harsh but I just happened to see that the other day :P
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