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Type: Posts; User: JOHN GARGANI

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    thank you for that information, it helps to...

    thank you for that information, it helps to clarify your goals better and where you are...just follow Ironwill's advice for now....
  • Here's one I've been looking for , for years: ...

    Here's one I've been looking for , for years:

    r8LwQwlIgZs


    lol....for those not knowing what is going on, there was a Frog in the scarf.....
  • Cacophony City! lol....... actually, it is...

    Cacophony City! lol.......

    actually, it is fine for dance music.....
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    Nothing but the best my friend!!!!!!!

    Nothing but the best my friend!!!!!!!
  • OP: listen to both of these guys, they are...

    OP: listen to both of these guys, they are reiterating what I said: 70 percent of your bodyweight is a LOT to start with....unless you are extraordinarily skinny......

    70 percent of my current...
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    Carlito: (and BTW, Carlitos Way was a GREAT...

    Carlito: (and BTW, Carlitos Way was a GREAT movie ):

    everyone has given great advice, so now, I will nit pick:

    your first sentence:



    okay: several years of nothing IN ANY WAY, but...
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    he's already been negged into the red zone, so I...

    he's already been negged into the red zone, so I won't even bother! LOL....
  • I appreciate tough love and that is what GK has...

    I appreciate tough love and that is what GK has given you: for a guy that doesn't know what he is doing, working out for only 2 weeks and using 15 pounds, doing a split program where you only do one...
  • for many people, 70 percent of bodyweight for the...

    for many people, 70 percent of bodyweight for the first set, might not be a proper warmup...too much....this is all relative....are there other leg sets leading up to the squats? this would make a...
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    I gave you the answer in the same post: numbers 1...

    I gave you the answer in the same post: numbers 1 and 2! lol...
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    and what happens when the reps DON'T go up? or...

    and what happens when the reps DON'T go up? or the inevitable day, when they go down on certain movements....and trust me, it will come....

    there is NOTHING to critique about your routine: you...
  • THIS^^^^^^^^^^ the perfect answer....

    THIS^^^^^^^^^^

    the perfect answer....
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    no doubt in my mind that you will come back from...

    no doubt in my mind that you will come back from this buddy!!
  • Jerry: it is one thing to believe in a CONCEPT,...

    Jerry: it is one thing to believe in a CONCEPT, and it is another thing to arrive at an EXACT number, that fits everyone....

    the Concept that only so much protein that you eat can be utilized at...
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    ahahah...that was the first thing I thought!...

    ahahah...that was the first thing I thought! LOL.....

    well, I train at home, so, I would have to flirt with myself....

    nah, when it comes to women , I have no luck:

    I went to a massage...
  • a wonderfully written first post! you are to be...

    a wonderfully written first post! you are to be commended....







    yes, you CAN make excellent gains in your forties....this is not exceptional.....
  • if they were CONSTANTLY going down, in a regular...

    if they were CONSTANTLY going down, in a regular pattern, yes, that would be cause for concern.....but going down one week or the other, is not.....

    the human body is NOT a machine...as such, it...
  • JK: I have news for you, even if you were in...

    JK: I have news for you, even if you were in calorie SURPLUS, at some point, your lifting would "stall"! lol....

    the way of the world.....look at gains in the long run, and remember, consistency...
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    GREG: traditionally, "mass" gainers were loaded...

    GREG: traditionally, "mass" gainers were loaded with sugars to get the overall calories up.....in general, unless you were EMACIATED, better to stay away from them.....

    your current calorie range...
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    JOHAN: you should get STRONGER with each set! ...

    JOHAN: you should get STRONGER with each set! If you cannot do the same number, or more, of reps, WITH THE SAME WEIGHT, in subsequent sets, this is what it means:

    THE INITIAL SET IS TOO MUCH...
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