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lols not expectin it to make me supah ripped.

but it's better than what I had atm all I have are dumbbells, a barbell and a bench press bench and a leg attachment for it.

So this will help me...

http://forum.bodybuilding.com/showthread.php?t=138361083 <---- old thread.

This time I'm too lazy to take pictures, but if you doubtz me I'll take some tonight with a spoon pic or w/e u pplz calls...

Please please be careful with your squats.

I don't push myself past 80% when I squat, it's the exercise I'm the most afraid of.

Don't know what the proper term is for a pulled muscle, perhaps a torn or strained muscle?

Regardless, I was curious as to which muscle would hurt the most?

I assume it's the abdominal...

I don't feel overhand pull ups working my lats.

OP still loves GF.

I been cheat on before. Really hurts man

OP still loves GF.

I been cheat on before. Really hurts man

That comic wins!

5g a day or you'll just piss everything out.

nice

bro's arm weighs more than me.

I'm using a weight gainer with Creatine, beta alanine, glutamine etc etc in.

All the 'good stuff'. So I just take it with water or milk depending on whether I'm bulking or cutting.

But, I did...

Wtf man, you got some crazy genetics.

I recommend getting a temporary tattoo.

I had a temp tattoo that lasts 3-4 months. I loved it at the time but I shudder to think of having it my whole life.

So glad I didn't get it.

And they say girls are the mature ones...

How do you get the white background to be transparent?

Anyways, I'm putting up a ribbon now.

brianna frawst

Death isn't fair :(

I'm sorry man.

I would feel like I was molested :(

If he gave his millions to starving children he would have been mourned more.

Probably would have had a movie made after him starring Adam Sandler and Matt Damon.