Search:

This.

Geoff Thompson said something like "A karate black belt would get rekt in a street fight by an untrained 14 stone rugby player."

And OP it's not you being able to win a fight against 99%...

I personally don't think it makes any difference.

"Proven" OP? Natty physiques haven't improved in 100 years!

All the "evidence based" guys are dyel mode.

Train however the phuck you want...

Whilst the evidence stuff and studies can be interesting and useful, it really doesn't produce any better results than the "bro" stuff.

Helms, Contreas, Knuckols, Schoenfeld, Phillips ECT.... none...

I dunno how much faster? I mean everyone wants to go to the gym get a good pump and hammer arms and chest and that still results in pretty much the same amount of growth.

6 months of flex magazine...

Again I'm not exactly disagreeing, but I don't think it really matters long term.

I think that it shows that if anything training really doesn't matter, high frequency, low frequency, high reps,...

To play a bit of a devils advocate here, whilst isreatal says that muscle growth stops after one to three days that doesn't necessarily mean that the muscle begins to atrophy straight away then...

That's what I was thinking.

Inb4 he's been told to do 5x5 and don't do any direct arm training ect....

Because volume and fatigue can also be a factor, getting stronger for the sake of getting stronger won't necessarily result in growth if the stimulus for hypertrophy isnt there in the first place.
...

A long time ago when I first got serious, Dorian Yates "blood n guts" routine as it was laid out in his book, I grew like a weed.

I know so called "bro splits" aren't fashionable on the board but...

Not stupid if you actually read what I said.



I wasn't arguing calories in calories out, I was arguing that you're not going to eat 3000 chicken breast in actual real life in response to...

I said it was a good start and you know what someone means by "clean" foods, to the average person, even at it's most vague, especially on a bodybuilding board you know it's not pizza and beer!!
...

No you can't.



Eating "clean" for the most part, for the average person is actually a good start since the average person is not gonna log/measure work out everything out and it's somewhat...

Yeah after playing lords of the fallen I wanted more of the same and I kept reading that Dragons' age inquisition was supposed to be legit 9/10 game, got it and took it back the next, it was the...

Even then Azuras wrath as an interactive movie was better because it was so original and absolutely phuckin insane!!

Yeah I've always been into the more arcade'ish games, that's what I grew up...

Actually nothing like it, it's low carb, low fat and low calorie.

By "switched on" I hope you don't mean the dyel kunts from the nutrition section?

The idea here is to not have to cut for 4 months, OP got good results in very short time which is relevant to...

Funnily enough I was planning on doing something similar to "kick start" my cut, I'd read recently on suppversity something similar over 4 days but with a chit load of cardio and it resulted in real...

I just expected a bit more, even as a character driven game, I felt more connection to my titan in titanfall 2.

It reminded me a bit of the prince of Persia games on the ps2 but requiring no...

I just finished uncharted 4, it's good but not great, it was my first uncharted game but for the most part it didn't feel like much of a "game", anyone else feel the same?

Don't see how it's a...

Depends on what is defined as a set?

Only sets taken to failure? Only sets past a certain %?

Whilst it's hard to disagree with the studies it's also hard to disagree with this quote from Dante...