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    Noooo... the Boston Marathon has been cancelled...

    Noooo... the Boston Marathon has been cancelled for this year. 😭😭😭 It was rescheduled from Spring, and set for Sept, but now they cancelled that date too!

    Ugh, that doesn’t give much hope for any...
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    We’ll have been lifting at home for 2 months...

    We’ll have been lifting at home for 2 months straight. I usually do most of my lifting at home, go to LTF for some specific equipment, and of course the pool. In winter I was there like 6 days a...
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    Ours opened yesterday I think. Still lifting at...

    Ours opened yesterday I think. Still lifting at home but I’ll go in next week after they figure out what they’re doing. I didn’t want to go the first day and have freaked out workers spraying me...
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    Hey Mark :D Mine opens up Tuesday, no mask or...

    Hey Mark :D Mine opens up Tuesday, no mask or special rules required. :cool: The first day I go back I'm gonna lift for 2 hours, and hit the pool/sauna for an hour, no mask, maybe no clothes......
  • I'm IN for this. Will be back later, gotta go...

    I'm IN for this. Will be back later, gotta go for a run now.

    GASP RUNNING, CARDIO, WHAT!!!

    Yeah baby
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    Angus should ALWAYS be peppered when talking to...

    Angus should ALWAYS be peppered when talking to me, never know what craziness is going on. :D Yes keeping up numbers with lifting still, go up to heavy singles/doubles on bench, squat, dl most...
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    Yeah it is. If I didn't have a home gym I'd have...

    Yeah it is. If I didn't have a home gym I'd have to break into a commercial one at 2am and lift I guess. Or panic order thousands of dollars worth of equipment all at once, which I think a lot of...
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    I never realized how much stuff I was running...

    I never realized how much stuff I was running around doing regularly until things got semi locked down! 😲 In the last nine days I’ve only gone to work, the gas station once, and stopped by the...
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    Hi SS! 😁 Good to hear you guys are hunkered down...

    Hi SS! 😁 Good to hear you guys are hunkered down and still able to train. Will have a couple months to practice pull ups it looks like, you guys are gonna have lats so jacked you’ll fly away. 😂
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    Hey guys, I gotta get back to updating in here!! ...

    Hey guys, I gotta get back to updating in here!! Well it looks like it’s the damn apocalypse and anything remotely fun has been canceled for the foreseeable future.

    I’ve been lifting and running...
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    Keep up the great work in here OP! Mirin' squat...

    Keep up the great work in here OP! Mirin' squat depth, also that db set in the background -that looks awesome!
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    Crushing it as usual in here PR! Aw man, did you...

    Crushing it as usual in here PR! Aw man, did you have the plague a few days ago? :eek:

    Pretty sweet putting up 2 plates on reverse band.
  • Thread: Laser Focus

    by thehobbes
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    Congratulations on the wins and medals, that's...

    Congratulations on the wins and medals, that's awesome! :cool:

    Does everyone do about the same number of matches in a day? I'd think by like 6 or 7 people would be pretty fatigued. That'd be...
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    SHOULDERS/TRI SUPPS: PRE: Total War 1 scoop...

    SHOULDERS/TRI

    SUPPS:
    PRE: Total War 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 155
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    I listen to music mostly and once in a while a...

    I listen to music mostly and once in a while a podcast. But with music on I'm happy doing just about anything. I always wear my earbuds when I clean my house, could be scrubbing the bathroom and...
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    LONG RUN CARDIO: Treadmill Running: Warmup: ...

    LONG RUN

    CARDIO:
    Treadmill Running:
    Warmup: Dynamic routine

    Distance: 9.00 miles
    Time: 1:47:24
    Avg HR: 133
    Peak HR: 155
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    BACK/BI/RUN SUPPS: PRE: Total War 1 scoop...

    BACK/BI/RUN

    SUPPS:
    PRE: Total War 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: LTF
    BW: 155
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    CHEST/TRI/RUN (1/20) SUPPS: PRE: Total War 1...

    CHEST/TRI/RUN (1/20)

    SUPPS:
    PRE: Total War 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym/LTF
    BW: 155
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    Currently awaiting 4 packages this week for all...

    Currently awaiting 4 packages this week for all that, I must be stopped! Lol at least this stuff is like $10 a piece.

    Ok cool, I played around with it more, got to 5% which was a tad difficult...
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    TREADMILL RUN CARDIO: Treadmill Running:...

    TREADMILL RUN

    CARDIO:
    Treadmill Running:
    Warmup: Dynamic routine

    Distance: 6.00 miles
    Time: 1:08:25
    Avg HR: 139
    Peak HR: 159
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