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from what i learned through school and certs the grip used tends to just be a preference, with no different effect (most of the time, does make a difference). the only negative aspect of a "open"...

weighted push ups, vary the hand placements. get some heavy stuff, throw some duct tape around it...you have a make-shift plate

i hear ya partner...we have done some work on people with your case. alot of times doctors feel that the body has the natural abality to "fix" a small fracture....expecially in smaller bones.

most...

to be honest with you the fact that this pain is in the upper inner thigh, possibility of a sports hernia. also the time length in which you noted also leads to the same thought process, sports...

if your looking for a whole body workout/exersices you got to look into croosfit. exersices like burps and olympic lifts are great. clean, split jerk, hang pulls...the list goes on man.

look into...

im not a big fan of when people posts links to answer your question...but this will help you understand the comparision to free running and treadmill. also how to go about training for different...

this topic is always poping up in one of my exersice preformace classes. our teacher (smart man) says between upper delt groves. others say lower delt knotches.

i personally think it doesnt...

best way to get that cold out of your system is to sweat it out...thats how i do it, and how i was raised

your rep count and exer. choices are solid. cardio is also solid. but you have to remember diet, diet, diet! i dont care what you are doing in the gym, but with a informal diet you have a better...

take off time with legs as needed. it could simply be due to the fact that your lower body is out of shape a bit and you hit it a bit to hard (no offense). the swelling of the ankles is a bit odd,...

he want to burn fat, no lose weight...cal watching is a trash way to burn fat, read up on it (any nutrition cert site)

strcit diet, really watch your percentages...its not an overnight thing. diet, diet, diet...along with propper cardio and training....but diet, all about your percentage intakes and burned...

deep hack squats, really streching it out....just a adder for your thoughts

i have a buddy who does the same thing you are. he has his clients sign a written doc the state that any injuries that ouccur due to or in the porcess of training results in no responsabality to him....

got question the professionalisum (wrong spelling?) or the site, either that or the site is new and still under construction....but still when you try and promote a product you try have a solid...

prob tendonitious setting in (wrong spelling) happens alot with baseball players. its swelling of the joint. that pop u hear is most likely your tendon pushing though the fluid build up. rest is the...

it just your scar tissue steching and tearing, not bad...pain you got get used to....nothing unheard of...and yes its possible to rebreak unless you had some type od ocd surgery done to it (whole new...

heres a crack at it

1. yoga/steching allow you muscle to extend to a fruther point of your daily range of motion. in turn this allows your body to experence a slow and steady extension of your...

through PROPPER DIET, know who to eat is the most important thing. not reading some stuff in muscle mag then thinking your a expert. through self control and following the set diet...no cheating, no...

i dont know what type of answer your searching for, or maybe your just trying to project the image of a badass...but hes a shot at it.

as long as you had a petalla stabalizer brace with interal...