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Type: Posts; User: Matthias1980

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  • calorie intake and curve around point of diminishing returns

    Hi there,
    been lurking these forums for some time now and taking in a lot of great info. Can someone point me towards an article or post that would elaborate on the point of diminishing returns with...
  • rounding out the month of March with some really...

    rounding out the month of March with some really good progress. averaging over 500 kcals deficit daily, and the scale is reflecting accordingly.

    when i joined this thread i pretty much did not do...
  • good things about last week: I worked out a bit,...

    good things about last week:
    I worked out a bit, still really "warming up" on weights after 2 months of no activity. but i did my weights.
    I recorded best as I could everythign i ate

    bad things:...
  • that is some serious weight loss! congrats! I'm a...

    that is some serious weight loss! congrats! I'm a newb and never been able to achieve results of this magnitude.

    my very untrained and un-educated opinion would be that you should get on a bulk...
  • Business trips suck. No progress towards goal so...

    Business trips suck. No progress towards goal so far. Potentially a regression. Worst part is I have an even longer one next week. The gauntlet is down...
  • Late entry but I'm in as well. 6'0'', starting at...

    Late entry but I'm in as well. 6'0'', starting at 215lbs, around 23.2% bfat. Looking to get under 200 by May 1st.

    Let's go!!!
  • fell completely off the wagon around holidays...

    fell completely off the wagon around holidays time and never recovered during january. I am most likely back exactly where I started on Nov 1st.
    hopefully I can muster myself back into heading in...
  • how do you even do that? that's 23 lbs loss in...

    how do you even do that? that's 23 lbs loss in 6-7 weeks? this makes it roughly 4 lbs per week?
    or as it translates - 2000 kcal deficit per day?
    wow.
  • 212.6 today. Goal was to be 211.5, but looking at...

    212.6 today. Goal was to be 211.5, but looking at my past week where I actually went a bit lax on diet, haven't really got as much protein as I was supposed to and didn't have enough exercise going...
  • came in at even 213 on Wednesday evening, and...

    came in at even 213 on Wednesday evening, and this morning it was showing 211.7. I have to say, after making some tweaks from the first 4 weeks (4 pounds lost) to calculate a 750 daily deficit (after...
  • really looking forward to the next weigh in and...

    really looking forward to the next weigh in and seeing 1-1.5 lbs come off. even more so looking forward to next week so i can take the next progression photo. I'm definitely seeing some differences...
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    everything the last two posts said. If i learned...

    everything the last two posts said. If i learned anything on these forums it's that lifting should be more important to you than running regardless whether you're cutting or bulking. the diet makes...
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    checked out your profile, really awesome...

    checked out your profile, really awesome progress. I'm same height and shooting for similar goals (10-12% bfat). I am only getting started, but I also don't have as much loosing to do as you...
  • ahh those Texans. 70% overweight, 5% super hot.

    ahh those Texans. 70% overweight, 5% super hot.
  • its just all that crap sitting in your...

    its just all that crap sitting in your intestines.. if you go back to clean eating the weight will drop significantly in 3-4 days. I had the same thing after thanksgiving. On Friday my weight was...
  • I definitely am keeping that in mind. These...

    I definitely am keeping that in mind. These tanita scales do seem to be pretty much all over the place. And I am not very much worried. I'm losing weight and my physique is slowly improving visually...
  • wooosh!! 213 today, down another 1.6 lbs since...

    wooosh!! 213 today, down another 1.6 lbs since yesterday. probably only temporary and will level off.. but still. ;)


    quick and simple/stupid question: if my weight is going down but bfat %...
  • 4 weeks - even 4 lbs lost so far. My original...

    4 weeks - even 4 lbs lost so far. My original goal was 2lbs per week lost, but so far I've just managed to end up with a 1 pound loss per week. I have been very consistent about my intake 2/4 weeks,...
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    slow and steady wins the race. that's 65 lbs...

    slow and steady wins the race. that's 65 lbs closer to the target! from what I've been reading and seeing-definition comes towards the end, so maybe you still have some work to do, but you've made a...
  • back to 214.4 today which was my lowest point 2...

    back to 214.4 today which was my lowest point 2 weeks ago already.. either way, at least it's now again moving in the right direction. slow and steady, maybe I won't hit my goal, but at least if lose...
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