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Type: Posts; User: Alcastive

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    It is cool, the class is 2hrs long and most of...

    It is cool, the class is 2hrs long and most of the basic work is on your knees which is hard for me specially i squat and deadlift heavy.
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    Happy Easter guys !! Dont eat much maamoul ...

    Happy Easter guys !!

    Dont eat much maamoul

    Maamoul bi joz 150 calories per piece
    Maanoul pistash 200 calories per piece

    Both have around 14gr fat per piece, eat wisely :)
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    A nearby pharmacy sell a digital scale with a...

    A nearby pharmacy sell a digital scale with a body fat tool (the body fat caliper that comes with it is unattached and is very similar to the digital one that is sold on bb.com)

    Guys i'm starting...
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    Its been like 3 weeks cutting didnt lose or gain...

    Its been like 3 weeks cutting didnt lose or gain im still maintaining weight
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    Your current macro seems starvation to me...

    Your current macro seems starvation to me specially for your height and weight you wanna cut down to 0.25kg per week not starve to death feed your muscles too, my recommendation for you:

    Calories...
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    Nice video took some work, great transformation...

    Nice video took some work, great transformation bro keep it up ;)
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    Sure bro it's alcastive same user here ;) i'll...

    Sure bro it's alcastive same user here ;) i'll follow you back of course and take a peek on your progress :)
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    Agreed so many tattoo haters, can't believe there...

    Agreed so many tattoo haters, can't believe there are still ppl thinking like this.

    Nice 3rd tattoo ! once you get your first tattoo you can't wait for a second :)
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    28 why ? Does having a tattoo requires certain...

    28 why ? Does having a tattoo requires certain age lol.
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    Fine everyone has his opinion if you don't like...

    Fine everyone has his opinion if you don't like tattoos you wouldn't like this one, plus tribal tattoos are almost the same but this is unique what are the chances to see the same tattoo ? if you...
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    Yes it represent the alpha male, and its a half...

    Yes it represent the alpha male, and its a half flaming half dead king it represent death and life losing and winning, pretty rare to find these kind of tattoos who can actually called art :)
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    guys i finished my tattoo, here's final session...

    guys i finished my tattoo, here's final session of course don't compare it with the original one cause it's photoshoped.

    http://img812.imageshack.us/img812/9868/bv4h.jpg...
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    guys i finished my tattoo that i told you i was...

    guys i finished my tattoo that i told you i was going to do here's final session

    http://img812.imageshack.us/img812/9868/bv4h.jpg
    http://img23.imageshack.us/img23/681/xpkl.jpg

    Pics are not...
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    Next month ill cut down the calories by 600...

    Next month ill cut down the calories by 600 eating 2200 calories.
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    Really? Instead of motivating him.. dude. @...

    Really? Instead of motivating him.. dude.

    @ jimmy same thing here bro add to your maddness that i weight my food in order to calculate macros every day, eat every 2 hrs sleep 1 hr before gym and...
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    I used to practice MMA in summer but not anymore...

    I used to practice MMA in summer but not anymore cost me lots of muscle loss, now im dedicated to bodybuilding and swimming started gym as a hobby ended as a lifestyle you know its important to you...
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    Hi man ana betmaran bi nede el antounieh w enta...

    Hi man ana betmaran bi nede el antounieh w enta men wein ?
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    Hi man, and welcome to the thread. I know that...

    Hi man, and welcome to the thread. I know that pain dor, keyrouz and labeil dor, have similar bread called Nkhale bread. I eat it too i stead of the regular bread.
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    Hi its only 1 rep but i think there is a time to...

    Hi its only 1 rep but i think there is a time to release the weight when i was watching the competition video he lifted it and didnt release until an alarm sound was heard.
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    Dafuq ?? Im paying 90$ for full package gym...

    Dafuq ??

    Im paying 90$ for full package gym sauna picine jaccuzi, and i can choose any class i want to join (fitness, taibo etc..)

    Thats a rip off man.
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