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  • This weekend was bad -- a high school friend was...

    This weekend was bad -- a high school friend was in town and between the Red Sox/Pats games and Halloween party, I drank way too much.

    But the past couple of days have been mostly in control,...
  • Looking good man!

    Looking good man!
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    Honestly, I stay away from any high-impact cardio...

    Honestly, I stay away from any high-impact cardio (e.g. plyometrics). I suppose I still run, but only because I enjoy the runner's high.

    Outside of running, I prefer my cardio workouts to be low...
  • Ugh! Ate 2770 calories yesterday. But I did have...

    Ugh! Ate 2770 calories yesterday. But I did have a great workout session at the gym, though.

    Hopefully, today will be whey and salads.
  • I hadn't noticed that! Whew. I travel Mon-Thu,...

    I hadn't noticed that! Whew.

    I travel Mon-Thu, so I can finally have weigh-ins on schedule. Woohoo! Although, most of my Thursdays evenings are spent in airport lounges drinking and snacking, so...
  • In! While I am not looking to cut, I am looking...

    In! While I am not looking to cut, I am looking to track my progress and hang out with y'all.
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    Boy Gorge: ...

    Boy Gorge:

    http://nypost.com/2008/08/13/phelps-pig-secret-hes-boy-gorge/
  • At least you can bench. Tried benching briefly...

    At least you can bench. Tried benching briefly yesterday -- at just 85 lbs, they started hurting and I stopped.
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    Actually, having broken many parts of my body...

    Actually, having broken many parts of my body (including my wrists), they heal back stronger.

    I broke my right wrist as a kid, and ironically my left wrist is the weaker one now. In fact, just...
  • Hurt my wrists this weekend climbing, so hit the...

    Hurt my wrists this weekend climbing, so hit the gym last night to just do legs.

    Killed 'em with leg presses, squats, calf raises, and lunges. And of course, wrapped it all up with 100 weighted...
  • Still hanging out here, but I'm in my happy place...

    Still hanging out here, but I'm in my happy place -- 134, so I switched to maintenance and trying to just bust ass and see if I can build some semblance of endurance for an ice climbing trip in...
  • Oops. #brainfart

    Oops. #brainfart
  • Read away:...

    Read away: http://forum.bodybuilding.com/showthread.php?t=898532
  • Three months is 24 weeks -- that's averaging...

    Three months is 24 weeks -- that's averaging slightly over 2 lbs/week.

    Just eat ~1000 calories less/week or burn it off and you'll be good to go.
  • I can't speak for others, but being on a long cut...

    I can't speak for others, but being on a long cut (mostly because I didn't eat right) and working out too much (i.e. overeating and then doing a lot of cardio to compensate for it) without adequate...
  • That you, Chuck Norris?

    That you, Chuck Norris?
  • Running, rowing, and rock climbing. Climb...

    Running, rowing, and rock climbing.

    Climb twice a week (Fridays and Sundays) pretty intensely. And for my midweek lifting session (Wednesdays), I warmup with about half hour of running, lift...
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    Yes, because scientists and doctors are not...

    Yes, because scientists and doctors are not taught basic statistics. Gee.

    The people doing what you suggested are armchair scientists and the media -- not any real scientists or doctors. I think...
  • I think that's a wee bit of an over...

    I think that's a wee bit of an over generalization. We hardly understand how our brains work, much less what exactly is the purpose of sleep.

    Two recent articles on how sleep is the ultimate...
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    There's only one workout that can really help you...

    There's only one workout that can really help you there -- it's called putting the fork down.
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