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    Heart hasn't flipped out since last week so...

    Heart hasn't flipped out since last week so things are still moving upwards. Eating like a horse for the past 2 weeks as my appetite has taken hold, > 3.2KCal/day and my weight hasn't budged. I feel...
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    Not dead, just too lazy to update. Finally...

    Not dead, just too lazy to update.

    Finally managed to pull 220Kg deadlift then a chest infection knocked me for 6.. weeks! I did train when I could, just couldn't do much when every set ended in 5...
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    No straps. Matt struggles at the same weight as...

    No straps. Matt struggles at the same weight as you without straps. His max is a little higher than mine at 225Kg. We were just chatting about how to improve grip strength, I usually only use straps...
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    Yep, those would be some good numbers to aim for....

    Yep, those would be some good numbers to aim for. Right now I'd love to be able to squat 155Kg again.

    Friday:

    Took creatine again for the first time in 6 months.

    Military press:
    5 x 30Kg
    5...
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    I am most disappointed. The best I managed in...

    I am most disappointed. The best I managed in 2013 was 155Kg for an ugly, but deep enough, single. Right now squats are feeling way heavier than they did a year ago. I'm thinking of putting the BBB...
  • New year, new program, looking good DNG!

    New year, new program, looking good DNG!
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    People, pup and parties kept me busy over the...

    People, pup and parties kept me busy over the holiday weeks. Poor little Marmite has started scratching himself as his immune system has kicked in and is dealing with a mild case of dermotetic mange....
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    I haven't been keeping up here over the break....

    I haven't been keeping up here over the break. Glad to see you still hitting the iron. Congratulations to you and your wife on the birth of your son! You'll have to let me know if it really is easier...
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    The facility is there but it's an expensive by...

    The facility is there but it's an expensive by appointment only personal training gym other than a weekly strongman session and the odd larger event like this one. I make do with what's at my cheapo...
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    That's a lot of deadlifts! I like the ladder...

    That's a lot of deadlifts! I like the ladder idea, does this mean you rested more than usual for the initial lift progression? I still think that walking around for 3-5 minutes channelling Bill...
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    617
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    Oh sorry, Winning Health Solutions...

    Oh sorry, Winning Health Solutions is the gym/training service owned and run by England's strongest man under 90Kg. Just happens to be down the road from me.
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    Busy, busy. Holiday commitments starting to get...

    Busy, busy. Holiday commitments starting to get in the way. Didn't get to do the Saturday session. I'll be training Monday as usual, hoping to get a bit of events stuff done on Boxing Day morning...
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    Thanks, some lifts have come along much better...

    Thanks, some lifts have come along much better than others. It hasn't all been smooth sailing, I've been a bit of a tool and hurt myself a few times. I'm sure I could have done this more efficiently...
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    Actually I just got too puffed to continue, I was...

    Actually I just got too puffed to continue, I was aiming for 10. Going to be adding some more cardio in soon. I was going to buy a prowler to yank around the garden but I think Kelly may have a fit...
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    I found volumetric measuring to be very...

    I found volumetric measuring to be very inaccurate for anything other than liquids. I could easily cancel out my supposed deficit without realising it.
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    Just great squatting. Your long de/reconstruction...

    Just great squatting. Your long de/reconstruction on these has really paid off.
    Wish we had some of that heat over here right now, hard to stay warm in the gym last night. :(
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    617
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    It is getting better. I've been making sure he...

    It is getting better. I've been making sure he gets no rest in the evenings at all and setting alarms during the night and taking him out to my schedule. That seems to work, he goes out, does his...
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    OMG. No! He's already a soppy lap dog, I'm not...

    OMG. No! He's already a soppy lap dog, I'm not making him a laughing stock too! :D



    I remember working intensive 18 hour shifts for weeks on end during ship refits and still being able to go...
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    The week away didn't see any movement on the...

    The week away didn't see any movement on the scales, actually slightly surprised that they didn't pop up a little but clearly wandering around Berlin in freezing foggy conditions every day burned off...
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    Happy Birthday! Oh and nice shoes, I bought...

    Happy Birthday! Oh and nice shoes, I bought myself the exact same ones a few weeks ago, made front squats soooooo much better and feel absolutely bolted to the floor on back squats. In fact if you...
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