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Type: Posts; User: AlexRyan1

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  • what would you go for what programmes did you...

    what would you go for
    what programmes did you use to get your strength up there? just curious
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    I assumed it was the first year of sixth form,...

    I assumed it was the first year of sixth form, maybe its both years I dunno, whatnyear are you in?
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    can you even get a* at as lol

    can you even get a* at as lol
  • wut

    wut
  • how do you plan on deadlifting the day before...

    how do you plan on deadlifting the day before squats
  • lift on days you don't play sport if youre...

    lift on days you don't play sport if youre serious about your sport lift in a manner that will help you get better at that sport
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    lol **** off making fun of him for being working...

    lol **** off making fun of him for being working class ur such a ***got
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    this is AS yeah? im currently doing them modules...

    this is AS yeah? im currently doing them modules right now but I do ocr physics
    c1 is easy phuck c2 is a bit harder tho
    add me on skype
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    never heard of that type of argument before,...

    never heard of that type of argument before, insulting someone by complimenting them, must of missed that critical thinking lesson
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    same here willing to help uk brahs with maths and...

    same here willing to help uk brahs with maths and physics if you don't understand anything ill try my best to explain Skype is alexryantop1
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    doing them ohp's ben rice style man, are...

    doing them ohp's ben rice style man, are powercleans hard to learn?
    as always mirin strength man
  • strong username to thread content ratio

    strong username to thread content ratio
  • looks good to start of with do loads of reps to...

    looks good to start of with do loads of reps to engrave motor patterns when you have form down ask him to put you on a 2x a week frequency routine at least strength orientated with low rep squats and...
  • wait you do know who he is right?

    wait you do know who he is right?
  • lolled hard @jonny sins what does he do op ****...

    lolled hard @jonny sins
    what does he do op **** you up the ass while you scream how much of a f4ggot you are?
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    have you got chalk yet and use mixed grip?...

    have you got chalk yet and use mixed grip?
    straps are good for higher rep sets especially tng tho imo
  • did you search gsf just so you could post this aha

    did you search gsf just so you could post this aha
  • was about to say wtf and then remembered kg lol...

    was about to say wtf and then remembered kg lol
    where do you prefer training? would love to have my own gym
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    First year of sixth form/college in the uk, you...

    First year of sixth form/college in the uk, you then move onto A2 and complete your A-levels which get you into uni
    year 12 and year 13
    when your 17/18

    dunno if that helped but yeah don't know...
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    have physics/maths/history AS exams in under a...

    have physics/maths/history AS exams in under a month
    apparently were meant to revise over Easter lol wut
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