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    Thanks fellas.

    Thanks fellas.
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    4/21/14 Squats Comp squats 290x6x2 ...

    4/21/14 Squats

    Comp squats
    290x6x2

    Aec7p84MOAM

    High bar
    225x6, 235x6, 245x6
  • A real good question and i'm in your similar...

    A real good question and i'm in your similar position. I have always squatted in Chucks and several months ago got some Adipowers.

    I also squat with a lower bar position and do notice an increase...
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    Buy 2 CreatineRT & get $10 off

    http://i.imgur.com/pDg4dHL.jpg

    Athletic Edge Nutrition deal of the brought to you by bodybuilding.com.

    Buy 2 CreatineRT and get $10 off the total. That brings the price to under $28 for a two...
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    Can't see the vid but will check out later for...

    Can't see the vid but will check out later for sure.

    Nice top set of pulls.

    Interesting accessory work with the pull downs on your deadlift day.
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    Real glad you had a good holiday boss. Sucks...

    Real glad you had a good holiday boss.

    Sucks you had to pass up that lamb steak lol.

    How is the personal training gig going or have you not started that yet?


    Strong workouts as usual...
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    To the average consumer outside of these forums...

    To the average consumer outside of these forums if they would see the label they would have no idea what they're looking at. Let alone who Xtreme Formulations is.

    On top of the high price point...
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    The way Wade programs his decline and teaches it...

    The way Wade programs his decline and teaches it is with a closer than comp grip.

    The touch point is lower which utilizes the lats along with the closer grip bringing in the triceps as another...
  • I agree with Izzy in regards with working in...

    I agree with Izzy in regards with working in pause reps.

    Nice couple of workouts.
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    Damn now you have me all worried haha. Well...

    Damn now you have me all worried haha.

    Well happy belated bday.
  • I'll measure it when I get home tonight.

    I'll measure it when I get home tonight.
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    It's your bday? Didn't see it on Facebook but...

    It's your bday? Didn't see it on Facebook but happy birthday boss.
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    Right I get you needed to do ab work but why do...

    Right I get you needed to do ab work but why do it between your benching with maybe Wade wanting you to hit another single if he responded?

    To each his own but it was just a thought.
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    That makes sense but your also exerting uneeded...

    That makes sense but your also exerting uneeded energy with ab work that you didn't really need to do. Who knows if that played a role but maybe a combo of that and the mental game did.
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    Real nice showing on those sumo pulls man.

    Real nice showing on those sumo pulls man.
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    Congrats on he PR boss. I have to check the vid...

    Congrats on he PR boss. I have to check the vid when I get home. I would of just did some dynamic stretching if you wanted to keep moving while waiting for Wade.

    I know his rule of thumb is...
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    You definitely feel the stretch in the hamstrings.

    You definitely feel the stretch in the hamstrings.
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    Good stuff then. Different angles had me thinking...

    Good stuff then. Different angles had me thinking other wise.
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    Solid point and thanks Gamble. Great...

    Solid point and thanks Gamble.



    Great info as always Paul. I guess viewing it from the different angles made me think the bar path is a bit low. I never recorded from those two angles before...
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    Nice squat work and PR. I agree with Harry on the...

    Nice squat work and PR. I agree with Harry on the so called struggle haha.
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