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Type: Posts; User: DJAuto

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    The DL is a power movement, and I recommend...

    The DL is a power movement, and I recommend dropping your repetition range down to 2-5. This will also help with the premature fatigue issue.
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    518

    Twice a week. Toughest muscle for me to...

    Twice a week. Toughest muscle for me to develop...and for most.
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    225

    Can you perform dips?

    Can you perform dips?
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    19
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    777

    I would prefer more volume with DB or BB press as...

    I would prefer more volume with DB or BB press as the foundation.
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    7,083
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    89,875

    They moved the nutrition forum under the exercise...

    They moved the nutrition forum under the exercise forum on the main page and it's screwing me up big time. For nine years I just mindlessly clicked the last forum (exercise) in the section. Not...
  • Thread: Need advice

    by DJAuto
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    8
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    159

    You can easily gain one pound in two weeks. One...

    You can easily gain one pound in two weeks. One week, even.
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    9
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    266

    A bulk requires caloric surplus. A balanced diet...

    A bulk requires caloric surplus. A balanced diet supportive of bodybuilding will minimize excessive fat gain. Of course some gain is inevitable...
  • It may - try and see.

    It may - try and see.
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    278

    Resistance (weight) should generally be dictated...

    Resistance (weight) should generally be dictated by form. But, you may have to sacrifice form slightly and temporarily to progress, particularly for advanced weightlifters.
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    3
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    99

    Are you breathing?

    Are you breathing?
  • Once per week works for me for most bodyparts - I...

    Once per week works for me for most bodyparts - I hit chest twice.
  • What? Is this your primary workout, or is it...

    What?

    Is this your primary workout, or is it in addition to weightlifting?
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    266

    No, but a clean diet does.

    No, but a clean diet does.
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    182

    Yes, eat foods with higher caloric value...rice...

    Yes, eat foods with higher caloric value...rice and other carbs etc.
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    13
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    435

    Or, rather you prove why your statement is true....

    Or, rather you prove why your statement is true. See bolded part.
  • More than five days...but also highly dependent...

    More than five days...but also highly dependent on diet and other factors...
  • Thread: repping advice

    by DJAuto
    Replies
    6
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    262

    You don't have to do anything. But, if you want...

    You don't have to do anything. But, if you want to progress, then yes.
  • Thread: help needed

    by DJAuto
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    2
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    176

    You're more than likely not eating enough.

    You're more than likely not eating enough.
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    6
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    316

    Your question doesn't make sense.

    Your question doesn't make sense.
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    3
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    180

    Sure, if it hangs securely. You may have height...

    Sure, if it hangs securely. You may have height issues though, even if bending at the knees.
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