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Type: Posts; User: Riva87

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    Thanks again.a question on point 5. How can...

    Thanks again.a question on point 5.

    How can you reach hypertrophy from a single joint exercise if the weight is much less than that if the compound exercise.

    A better way to ask the same...
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    215

    pre exhaustion supersets questions

    Okay in brief i started working out 1 1/2 years ago and gained 10 lbs while losing my body fat level (pant size has gone down from 36 to 33.5 inches).

    I decided that i should do something new for...
  • Now i'm confused. It would be great if someone...

    Now i'm confused. It would be great if someone can answer my last two posts.

    (1)Caloric surplus is all nutrients together and not just proteins? (2)If so there will always have to be an excess...
  • ^ if not why do cardio if one needs to simply...

    ^ if not why do cardio if one needs to simply gain muscle?

    Just eat the correct caloric requirement, do weight training and then do cardio maybe once every 4 months to lose the few pounds of fat...
  • Read it. Thanks that was helpful esp abt the...

    Read it. Thanks that was helpful esp abt the abbs. It has mentioned than gaining and losing at the same time is really hard/to calculate. However it hasn't mentioned whether taking the required...
  • Haha thanks and I will read it when I get a...

    Haha thanks and I will read it when I get a chance and get back to you.
  • Not an option? Skinny fat I guess the word I...

    Not an option?
    Skinny fat I guess the word I have to use on myself too. The issue here is when skinny fat no matter how much you've gained there is nothing much to show when one takes the shirt off....
  • Ouch good point. I guess bulking is the wrong...

    Ouch good point. I guess bulking is the wrong word. Bulking = muscles + fat? Well I simply meant gaining muscles. Is that generally considered a bad idea if one has a bf level of more than 15%. You...
  • Well the op was directed more towards people like...

    Well the op was directed more towards people like you (and not to mine). How would you know you are in a caloric surplus?
  • So basically I wouldn't have to worry if I carry...

    So basically I wouldn't have to worry if I carry enough calories and my fat stores are minimum (maybe less than 5%) and I am using my muscles!? If that is so I guess I don't have to worry too much...
  • Ah thanks. I thought cardio burns protein once it...

    Ah thanks. I thought cardio burns protein once it runs out of carbs. Is it body calories first, fat and then muscles when it comes to cardio? If so i'm probably safe because I'm around 15% body fat....
  • Ah I see. Ty. So it's really not easy to gain...

    Ah I see. Ty.
    So it's really not easy to gain muscles considerably and lose fat at the same time considerably is it? Yes I guess you can lose fat but anything at an advance level is risky because...
  • Will taking a caloric surplus but doing too much cardio reduce bulking progress?

    The title has it all.

    Will doing cardio burn protein too? And when it runs out of carbs, fats and proteins take protein from the muscles too?

    Baby questions most of you might think they are.
  • Why caloric surplus when bulking? Why not simply protein surplus?

    When I mean bulking I mean lean muscles.

    (1) As the title suggests why not simply 'call' it a protein surplus? (2) Or when gaining is a surplus of all nutrients carb, fats, proteins required? ...
  • @AlwaysTryin @SuffolkPunch @WonderPug 1st...

    @AlwaysTryin
    @SuffolkPunch
    @WonderPug

    1st of all thank you so much for your feedback. There is so much infor here (in this forum) that i might need a year to go through. I have some quick...
  • Ah I see.

    Ah I see.
  • Most who try to gain muscle and mass stick to a...

    Most who try to gain muscle and mass stick to a diet plan of atleast 6 meals per day (for about 6 months) do they not? So I assumed this was the natural way of gaining muscle and mass.

    However if...
  • Newbie need help - Can extra meals (6 meals) be replaced by carb supplements?

    The title has it all.

    The issue - I do not have a the time to stick to diets of 6 meals per day. If one wants to build fast one has to have around 6 meals per day if I am not mistaken. If it is...
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