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I didnt know about this?? wat warnings are you talking about?? thanks

I been using storm fruit punch for years now and the last two tubs have been smelling like fish :(( lol.....at first i thought it was me but then i got some people to smell it and they told me the...

Thank you guys for giving me the opportunity to try this great products :) It was my first time trying any of Purus supps but I can't wait to try more of the supplements that you guys are putting out...

I'm really sorry guys, is just been crazy lately and I didn't get a chance to do the final review but here it is :)

Starting Stats:
Height:6'3
weight:200lbs
b/f:14%
arms:16.5
waist:33.5...

Week 4----------------2/7/10

Workout : cardio :( (gym was closed)


sides: none :)

notes: I hate snow :( wished gym was open.....

Week 4----.....................2/8/10 last day of cycle...

Week 4----------------2/5/10

Workout : chest + shoulders

db flat press x 12,12,12,10,11,8,7,12

smith incline press x 8,8,8,12,10,13,12,16

Smith shoulder press x 11,8,7,11,16

Week 4----------------2/3/10

Workout : arms

dip machine x 16,16,16,20

ez bar curl x 12,11,14,18,24

v bar cable extensions x 14,13,14,20

Week 4----------day 23----------------2/1/10

Workout : back + traps
HM CHIN UPS x 12,12,11,10,11

HM close grip pull downs x 16,15,24

t-bar rows x 11,11,11,11,18 (weights went up 5lbs :) )...

Week 4----------day 21----------------1/20/10

Workout : cardio + abs

sides: none :)

notes: I felt a little tired today bu still a good a good cardio session and abs workout......


Week...

Second cycle bro :)

Week 2-----Day 14......................1/29/10

Workout: shoulders + traps

db shoulder press x 11,10,11,13,20

smith shoulder press x 11,10,9,12,16

db side laterals x 24,24,38

last week i weighted 205.4 lbs, i just weight myself 30 min ago and i weight 206.3.............time to up the calories a little :p

Week 3-----Day 18......................1/27/10

Workout: arms

dip machine x 16,16,16,18

db curl x 12,10,10, 13,18

ez bar tri extension x 12,12,10,18

Week 3-----Day 17......................1/26/10

Workout: cardio + abs


Notes: I'm starting to notice that I'm recuperating way faster b/w workouts :)

Sides: none today :)
...

Thanks for the support bro....So far this cycle has been great so I'm sure you will love it when u run it :)

Week 3-----Day 16......................1/25/10

Workout: back + traps

wide HM pullups x 12,11,11,10,10

close grip HM pulldowns cable x 15,15,24

chest supported rows x 10,10,10,10,22

Week 3-----Day 15......................1/24/10

Workout: chest + calves

db flat bench x 11,11,11,9,11,10,13,17

smith incline bench x 6,7,7,10,9,12,12,16

calf raise x 50,45,43,35,32,35,45,60

Week 2-----Day 14......................1/23/10

Workout: cardio + abs


Notes: Weight = 205.4 lbs getting bigger :)

Sides: sensitive nipples :(
...

Week 2-----Day 13......................1/22/10

Workout: shoulders + traps

db shoulder press x 11,9,11,13,18

smith shoulder press x 11,10,9,12,16

db side laterals x 22,22,32

Week 2-----Day 11......................1/20/10

Workout: arms

dip machine x 16,16,15,18

ez bar curl x 11,10,14,16,25

seated overhead v bar cable extensions x 14,13,18,16