So you say you are 6'2" and only 65lbs? I think you are incorrect, that is extremely skinny. But to if for some freakish reason you are actually 65lbs you would do this.
Some people put the fat on in different locations with different proportions. Plain and simple, you can't spot reduce fat. It is an overall body fat type thing. So doing 50 sets of situps won't...
What do you mean by cut? Are you trying to lose weight on your chest or slow down your chest growth so the rest of your body can catch up? If you mean fat, you can't control that by lifts, that is...
Why would you have to strengthen your back muscles prior to starting Ripptoes? Just do the workout and your back will be up to par quickly. You aren't supposed to start close to maxes on the...
You have a wierd split. I don't think you should be working Tri/Bis alone, I would throw them in with Chest/Back days. If you are having problems with bench, maybe bench more times per week? But...
How much experience do you have? If you are just starting out, I recommend Rippetoes, it is in my signature. It is only 3 days a week but you get a lot of quality exercises in, it is the hands down...
You should be increasing Deadlift by 10lbs per session I believe. It was 5lbs for all other lifts but Deadlifts were double the rest. And as explained above, it would be too much. Squats, Rows,...
Do yourself and everyone at the gym a favor and stay home. Don't get everyone sick so you can go to the gym and put out a weak session, plus you would be better off spending that energy on recovery....
Personally, I think 5 days a week is too much. Why don't you go with a proven routine designed by a professional, like Rippetoes or 5x5, instead of writting up your own?
