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This is what I have noticed since I have been doing IF.. :)

On going challenge. :)

http://www.huffingtonpost.ca/kathleen-trotter/genetics-and-fitness_b_3661649.html

I thought I would do some research to see if I could find out WHY people do these silly squat challenges and...

Hello all,
I was wondering if anyone has experienced this before? For about a week now I have had a pain that's left of my tailbone at the top of my butt. Hurts when I sit down and lay down. This...

Forgive me if there is already a thread on this if so could someone link me please?! if not, I would like to know if anyone has any body type specific workout outs?! I am struggling in the gym but...

Thanks again all! Just to let you know I DID start this week! been lifting weights! got back on a program on here and have been logging. Starting small with my eating I am cutting back portions and...

I was thinking about starting back slow and just doing cardio and changing the way I eat and then adding weight training back in?!

Thank you all for the replies. I really truly feel as if I need supplements like dangerous fat burners in order to get up and get going.....:/ I really need to make myself get up and go! its been so...

I had finally found a safe and natural weight loss supplement that works for me but I cant stay on it like I would like to because it is costly. My question is has anyone ever gotten dependent on the...

What's the best iPhone app for entering in workouts fast? like I am trying to eliminate pad and paper in the gym while I am working out.

Thanks in advance

#happytraining

Awesome thanks!!! I have been looking at a lot of squatting videos and studying good form. I want to be able to do this on my own without having to have someone nearby in case something goes wrong

So 5 sets 5 reps?!

I want to try barbell squats. I see a lot of women at my gym doing these some use weight some don't depending on where they are at. Not sure why but I am worried about balance...I guess my question...

I just started on this vitapak again this month and I took it a few months ago with a clean diet and exercise!! Lots a lot of weight on it!!! Very good product for women to use!!!!!

#believer

Okay I am 6'0 283. I'm proportioned so I don't appear to be this heavy. I thought lifting heavy to pack on muscle...and according to my body stats I have more lean body mass than I have fat so that's...

Just wanted to pop in and let you know I went to the gym this morning! FELT GREAT!!! It really felt like I hadn't been gone!!! I am amazed!!! now working on diet as well! smaller healthier portions!...

Yeah nutrition plays a huge role and when I am sticking to eating clean the weight flies off of me literally!!! Just need that mindset again.....

Awesome thanks! I will see. I was think starting with cardio for the first week and then switch to what I was doing before. No cardio on weightlifting days and days in between nothing but cardio and...

I have been out of the gym for several months want to say at least 3-4 months due to school and work. Now my mornings are free again and I am wanting to start back up but I know I can't start right...

Thanks Germaine07 :-)