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SHOULDERS:
DB Shoulder Press: 15sx15, 15x12x2
I remember when I was slinging the 30s. It will happen again ... :D

DB Side Raises: 5sx15x3
I call this the "Jim Morrison" exercise because when...

Thank you ma'am :)

Diet is better than it was; before I was eating ramen soup and peanut butter sandwiches! :p I need to sit down and write up a budget that allows the best food possible. One...

Hey B! It's good to see you're still at it. How have you been?

You are such an inspiration. I don't think there is anyone more disciplined and dedicated to their art than you, Brian. And gathering the courage to go on stage in a little bikini ... for anyone...

Yes, it's a great day :)

Hey girl!

It was a little rough Sept and Oct because of a bad breakup with my ex ... but things are looking up now. I am back in the saddle again! How are you doing? :)

KICK ASS BRIAN!!!!! :D:D:D I can't wait to see your pics.

Earlier today I went down to my daughter's to drop something off to her ... and I just HAD to pass ex and his new gf :mad: Ugh, it sucks that he lives so close by ... and he drives the same roads I...

Hi Brian! It is good to see you :)

Hehhe, young hottie with money sounds GREAT! :D

BTW you look great. Are you still competing?

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I have not picked up my...

Hey Rich ... how are you? :)

Yes, the ciggies have to go :o The ex had to go first, though ;)

It feels really good to see everyone on here, doing their thing. Yes, and Wildcat basketball too! :D


Hey Elise! It is so good...

Hey Tiff! :)

Hi Diane! :) How are you?

Hey Kevin! Strong workout as always ... it sucks that you injured your bicep.

Ima craving some iron ;-)

The ex just sucks, period. He was never good for me anyway. He did not appreciate the finer points of me. His loss! What he did after I moved was rock-solid proof that I...

In for the Win! :D

Hey Kevin! How have you been?

Hey you back! :cool: Wassup???

Hello OV35'ers! I have been MIA for some time. Alot has happened since I have last been on here.

Back in August I decided to move out on my long-term partner, because there were issues that were...

Morning NIkki!