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show recap:

Great time at the Bluffs/Super Pro Qualifier USA! Shain put on an excellent show! I didn't really intend to register for the PQ USA and only wanted to do the Classic, but Shain talked...

thanks man, I had a great time at this show!


Thanks man! It was a fun time :)



lol one more to go Bill! Then I'm done for a loooong while to build me up!

I hope you all had a great halloween! I had tons of fun LOOKING at candy lol! 2 days out!

thanks Rypt! I think this will be the best I've ever looked! All I can do is bring the best version of me :)


Yeah! Can't wait man!

5 days out :eek: halfway through my shows for this season! Work has been CRAZY busy lately so I haven't had much time to get on the forums. Been having some crazy good meals though :) Looking forward...

getting closer to yet another game day :) Pretty excited for this one! I'll be in three more divisions (open PQ, open classic, novice Physique) little road trip with the wifey!!

then when I get...

Time to kill it this next two weeks!! Can't wait to get in there tonight and get after it! doin HIIT exclusively on the stair stepper this remaining time.

down to 161.8 today, waist is at 27.3" :eek: that is the smallests it's ever been....well as an adult anyway ;) Today is high carb day and I started my morning with some coconut flour waffles! I'm...

A few shots from the show. Ill post some better ones later ;)

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lol, well you do! when Nicole first gave me the workout I misread it, I was like oh man 100 reps of leg press!? then she's like yeah and 100 reps of extensions, curls, hip and leg aductor, and calves...

making some nice progress! I haven't weighed myself yet (this Saturday) but in the mirror I'm getting much sharper defintion! 2.5 weeks out! The friday leg workouts are enough to kill a guy though...

It would be nice :) if I could just drop a few more bf% I would be better off. time to hiit it!

thanks man! I appreciate it :)



thanks Robert! one more to go!


thanks Rypt!! time to push HARD this last three weeks, I think I can lean up a bit more!

thanks bud! I really appreciate it! :D

thanks my man! I'm excited to get to my last show in three weeks, going to work HARD!! I'm hoping at least another 2 to 3 lbs loss :D

after this show, I'm really going to try and NOT do what I...

http://i933.photobucket.com/albums/ad177/adminJaxon/DD77FC96-C42F-4F9B-9CCB-51F6DAB3A1E4-7311-00000859158D7C92.jpg

4th men's open 3rd drug free for life :) it was a very fun show! Still need to...

Weighed in at 164 so I'm in men's open welter and men's novice lightweight and forever natural lightweight! Time to do this!

thanks my man!!! I'll post pics of the event :D

thanks Paul!! tomorrow will be fun!

thanks bud! I'm excited to do another show, I've put that other show in the past :) Since it's a home show, it will be a lot less stressful.