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Sounds like you don't want it bad enough. I'm sure one day you will and you will start to achieve you goals.

^^same for me, i only seem to sweat when doing squats or incline walking on the treadmill.

The only thing i can add is that i feel better doing fasted cardio, especially when running. I feel lighter on my feet and have no gas, lol.

I sweat less with lower body fat. I used to be 265lbs and would sweat a lot even in an air conditioned room and sometimes get very anxious/nervous. Once i started losing weight, it got better and...

I'm only giving my opinion based on the 3/18 pics i saw on your profile at 190lbs, i didn't see anything current other than you showing your down 9lbs from then

-So based on that, it looks like...

^^this plus the fact that OP is eating under his BMR with lack of protein, recipe for disaster

In my experience, all my peers and gf included seem to like me at what i would consider overweight. I think the majority of Americans perception of normal is being overweight. If your not happy...

Some people don't need to really work that hard for abs/some do. From your pics, it looks like your gonna have to work for it, sorry dude. You'll get there eventually.

lol, good reply

Same here, i had like a 2 pack at the time and it registered me at 8%. (horribly inaccurate)

most likely, bump up calories some then and make sure to keep lifting heavy, perhaps lower the volume but keep the same intensity.

-that's kindof the way it goes OP....This is the time where the mental strength comes into play.
Easy to get to 15%
little harder getting to 12% but doable
-anything under 12% is where it starts...

Why are you even posting this OP

i'd suggest rescheduling bodpod for next week if you can. I'm not sure but as the above poster suggested that it might skew the results due to the water retention.

^^this

7% with no profile pic to show off the hard work. Prove me wrong OP, post pic

I 2nd the Airdyne suggestion, plus it will cool off the room. But back to the treadmill, i'm sure the 4mph one it will be sufficient. I mean no offense but it's not like she's going to be running...

looks good OP

HaHa ^^this

Who knows he could be tellin the truth. We had a senior 17 year old guy that wrestled on my wresting team back in the early 90's. I was on JV at the time, no lie dude was jacked 215lb and low bf,...