I work in a technical field and the majority of ppl I work with fresh out of college would benefit from training to improve their communication and interpersonal skills. Grades don't mean much If...
Literally this. I'm rarely if ever 6ft close to anyone in the gym, always wear a mask, wash/sanitize my hand about 5 times during my workout, and wipe down the equipment at every contact point.
There's cherry picking on both sides, but people who are, pro pandemic i guess you'd call them, have a very hard time accepting the good news that things are improving and vast majority of the...
The Power of Now is good if you're looking for a book on mindfulness. The Monster of Florence is a good true crime read. A Short History of Nearly Everything is a fun natural science book.
I like Rip. If you listen to him a bit even he doesn't really buy into SS that much. I've heard some people talk the most ridiculous stuff about the program, mainly from SS affiliates.
It's amazing how little people value resiliency and don't acknowledge that the main objective of the news is to sell advertising. I'm 100% for being cautious and proactive but feel people are...
Yeah, this. Assume your less active than you think you are. Shoot for 1-2lb loss per week. Reweigh yourself weekly and calculate a new TDEE to get a new deficit number.
Roughly he's said that the small amounts of OJ supplies fructose which is primarily absorbed by the liver and helps supply energy for proper function. Not sure how true this is...