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http://www.usatoday.com/story/news/2015/11/17/supplements-charges-justice-investigation/75943252/

11 various counts and 6 federal agencies working together to bring them down.

I played college ball and i believe you should talk with your strength and conditioning coaches about your goal. They are the ones who are paid to make sure you are improving and achieving your...

Great question from Watson. You should be pushing limits if you want to see improvements. If you are training twice a week you should be having a heavy day and a high rep day. My guess would be that...

As others have stated you may be missing the mark with your diet and training. You may want to try following diet and training programs with proven results.

Try getting more iso later work. Dumbbells, Hammer Strength machines, cables, etc. And also try to focus and develop a deeper mind to muscle connection with your right side. Everyone has imbalances...

You have a muscle imbalance as do i. Its very common. I usually do lots of iso lateral work and focus on getting a great contraction on my left side. Then at the end of the set i get a few extra reps...

Already some great advice in the i thread. I'll just add that you can try working your way up to hitting your macro intakes. Example, when i'm bulking i usually start at 200g carbs and each week i...

Thats a pretty touch question to answer without knowing more but conceptually if you are losing too fast then you may need to increase your intake. Every few days try adding 250-500 calories and see...

May be worth investing in an app homie. I use My Macros+, makes hitting my daily intake goals a lot easier.

There are a couple exercises such as deadlifts, rack pulls, and hyperextensions that engage your lower back. Be careful to not over do it. I usually add one of those lower back exercises to the end...

I believe you can build a butt but building your butt in the gym is different from building a Serena like butt.

Gym butts are not usually huge but rather shapely, round, and firm which great...

Great support in this thread! The only thing i'll add is that going to group classes is a good way to meet people in the gym and help motivate you.

My wife hates traditional training (Lifting...

Hey C! I'm in Orlando and there are a few shows here that have teen and high school divisions. Teen is usually for the guys 18 and 19 years old and the high school class is, well for high schoolers....

I totally agree with many of the posts here. It looks like you are relying on too many shakes to get your intake up. I believe shakes should be used on top of getting whole food meals in. If you were...

Pretty good preworkout stack imo. Nice way to improvise instead of spending money on expensive PWOs. Not needed with what your are taking, but i'd add some L-Arginine.

I include them in most of my chest routines and on leg day. Usually get a great pump from them. I'll superset them with a fly movement and after i've finished my leg routine. I like to do burnout...

Definitely sounds like tendinitis. You should maybe consider going to your doctor or chiro. You'll need to have some tests done to determine the cause. Hope you feel better and can get back to...

That is great news as suits can cost upwards starting at $500. But there are ways around many of the competition costs. For instance, my wife either rents/borrows or makes her own suits. Do your own...

Can't say that i've never hogged some gym equipment but if someone asks, i never mind letting someone work in with me. I believe i have the right to say no but i don't believe i'm missing out on any...

Meso, imo. Great place to be because you can go either way with your physique. I say keep it simple tho. Just train hard, eat good, and do your cardio and you will begin to see your true physique...