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i just wanna ask if danish diet is safe for the muscles? wont i lose too much muscle if i do it.

danish diet is mostly cup of coffee for breakfast, 2 hardboiled eggs and 1 tomato for lunch, 1...

ok given that casein is really expensive, well at least for me, my question is, is it worth buying? what i mean is, all things the same, how many weeks of weightlifting will it save me if i drink...

so i went to the grocery and saw lots of different canned tuna, the major ones i saw are:

1. tuna in vegetable oil
2. tuna in brine(salt water)

which one should i get? cuz i thought vegetable...

im curious who made this number up. im 170 lbs 5'9" and i get bigger just by eating 1500 calories. i tried eating 3500 calories for 3 weeks and the extra just became fat on my tummy.

i mean, if i...

just curious can you combine fat blocker and fat burner?

nothing appears in the link...

soooo... is xenical good for cutting??

oh ok my friend wants to say thanks! ;P

my friend wants to know how many pounds he should bulk. he's considering a 8 week bulk and 4 week cut. he's confused cuz it took him 4 months to lose 30 pounds and thats already with proper diet and...

is it good to take fat blockers like xenical while bulking?

so can i fry it with canola oil instead? (grilling and frying they both apply heat to oil anyway - i heard adding heat to oil transforms it to trans fat)

@.@



can i cook it on non-stick pan...

hi. im confused how to cook chicken boobs. how to cook chicken in foreman grill? do i have to brush it with oil? but i read from here that any oil cooked in high heat becomes bad for the body. do i...

oh i was talking about stronglifts 5x5 here.

im currently planning my cutting plan would this be ok?

alternate workout A/B (40 minutes) every other day (lesser load) plus daily cardio which goes something like this:

day 1 - workout A +...

ok thx!

if i cant find sizeon, will ON creatine do? - philsupplements.com/index.php?controller=product&path=22&product_id=29

i cant find those stuff in the website i specified. philsupplements.com

i only buy from philsupplements because its accessible from our place. and i dont have a card or whatdoyoucallit to buy...

hi im from philippines and this is where i get my supplements.

philsupplements.com

my question is should i buy both of these:

1. "Optimum Nutrition Gold Standard Whey Protein 10 lbs" -...

i just got my IMPACTED wisdom tooth surgically removed (minor surgery). it's now the 2nd day and it feels im going to get sick and it feels my eyes are burning but i dont have fever at the moment.
...

ok thx

yep i've given it my all.

i do leg work twice a week but only 1 exercise, the leg press machine and i do it last when im so tired so i dont feel like i've exercised my leg to its maximum.

and i...