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Okay so I previously packed on quite a bit of mass in a relatively short amount of time (3 months), I went from 172lbs to 202lbs (30lbs in 4 months, I gained quite a bit of muscle through muscle...

Okay so I've been looking for alternative upper/lowers over the weekend but I'm yet to find one in particular that I like the look of enough. So I've decided to make a few changes to the one I made...

Any more input before I get to bed? Going to start new routine tomorrow.

As it says Saturday is both Upper and Lower. With regards to deadlifting twice per week, you do that in Starting Strength and some powerlifters deadlift a minimum of twice per week. In what way would...

That's true, but the comment I made about it being for beginners was more about the lack of frequency. I have been going to the gym on and off for a while over the years and think I can handle a bit...

Okay so after doing a bit more research i've decided on a 4 day upper/lower split, which I guess is kind of similar to a full body routine. I've come up with this. I'd really appreciate some advice...

Yeah that's what I am hoping for by dropping the volume each workout and going for frequency. Cheers for the input, I'm pretty certain that i'll be changing to a full body routine, now I just have to...

I accidentally posted this in the pics section so i'm putting it up in here cos it'll probably go pretty unnoticed there...

So i'm back in the gym after 10 days with a ****ty diet and no gym...

Thanks i'll give it a look, which sticky is it in, teen section? Link would be appreciated but don't worry if you don't have it to hand.



I already keep track of my lifts each workout, but yeah...

Edit: **** sorry this was meant to go in teen section...

So i'm back in the gym after 10 days with a ****ty diet and no gym thanks to being ill. Prior to that I was one week away from finishing a...

Awesome job, interested in diet/routine, split or full body? What are your lifts like now?

If anything you should be drinking more water when you have a cold. You're going to put on some water weight within the next few weeks. Just keep taking the creatine and stop worrying about how and...

That is pure speculation, it is not necessary to cycle creatine. It is down to personal preference if anything.

Nice progress. Just curious as to what your diet was like over the years?

Thanks man

Sorry for the delay in replying I haven't been online in a while. Thanks for the comments its good to know that the hard work is paying off. I'll try and answer all the questions now so let me know...

Cheers, I've been there before though a couple of years ago, had no idea what I was doing.



Thanks



Bulking to around 220lbs, unless I put on too much fat in which case i'll do a small...

No worries buddy, cheers



Yeah it seems to work well for me, although i'm thinking of changing it up a bit in the next few weeks since i've been following it since i started my bulk.

Okay i'll post my full routine, but to be honest with you I think the most important thing is dieting properly. You're likely to gain whatever routine you follow (within reason), as long as you keep...

Cheers guys. My diet looks like this, i try to follow it as strictly as possible but have to admit I sometimes struggle...

Diet
Breakfast
- Bowl of cereal, usually weetabix
- Two pieces of...