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I suggest you carefully read that atkins bar your eating. It is low carb and it has almost zero carbs, by which they mean almost zero SIMPLE carbs, but the atkins bars I know hold some additional...

This should be fine. I see you lowerd it to 1700/1800kcal. In no way this is 500kcal below maintenance with the training you're doing. Keep it 2000+kcal .. definately!!

I think you are going to...

Maybe a somewhat strang question ..

I am on the keto diet .. Palumbo principles to be precise. Now I plan on using XTC next week.

2 seperate things. I am not using it to further my goals or...

1 carbup meal is the Palumbo way
2 days carbup is CKD way

To each his own .. I am following the Palumbo way and my first carbup is coming up tomorrow .. I feel great so I don't understand a 2...

So I'm gonna crash anyway, but not sure when .. hahaha .. good to know! :P

Your diet still went okay?

I have been at it for 6 days now. Lost 4 kilograms (which will mostly be water and glycogeen storage).

I haven't felt real down or slow, and my training is still doing more than ok. I am doing...

No weight training during the weekend is what he is talking about ;)

A: You know the answer! Come on .. It isn't really a problem as long as you have plenty of time left before the competition...

It's enoying as hell. I like to expiriment with food/diets, and I bring it up quite often when I think I am doing something interesting. I almost NEVER get a positive response, as if they are...

In other words, your time is better spend at surfing the internet for some good books and try some stuff yourself!

You assume right :P

I am on my fourth day, and have had mild symptoms, I still feel pretty ****ing awesome all day though! Waterweight dropped 6lbs in that time ..

Mild headaches .. my mouth is...

It makes me starve!

2200kcal to loss weight .. I eat 2700kcal (goal is losing weight)
208gr protein .. I eat 300gr
140gr fatt .. I eat 160gr

How can you spike insulin with only whey?

An answer Palumbo would give, while you're on his diet ..

DP: You can't add the post workout shake because the carbs will take you out of ketosis,...

Yes and no .. The more thought you put in it, the less effort the whole ordeal will take I guess, but yeah .. If you have a plan stick with it and stay with it without overthinking unless it goes...

Peanut Butter straight from the jar = EPIC!

As far as I can tell you just stick with your 5 - 7 meals and train in between those meal. No real PWO Shakes ..

But that's on the type of keto diet I am following (Palumbo). I think on a TKD you...

Thanks for the replies! It looked alright and what I have read it was definately ok, but I needed some conformation ..

I have thought of steak, but it does not feel as a clean source, I am a...

Hi!

I've read alot about keto and found it to be very interested. I needed to cut down and since I usually do not feel all to great on a normal type diet I decided to go with keto.

I made my...