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Wow its been a while. How is everyone. Im on the west coast now. Did i miss anything

Yea I went up to look around Drum and they have a very nice gym.

Joined the army and dont want to move it.

What size are the beams a TDS dip attachment may fit just have to measure your rack.

Hey guys im back. Been busy. Anyone know someone looking for a gym mine is going for sale as much as I dont care for the idea.

crews slacking. Anyone watching the benches on the craigslist thread. :)

Hey Animal you gotta send me that football bar. lol. Anyway good form on the deads. You should widen your stance about a half a foot to a foot give your knees a better angle. how wide do you squat?

**** Ive been gone long enough to make a 2nd thread. lol Well got back on the bench for the first time in a long time. Shoulder feels good but when it pops you can hear it on the other side of the...

Am I the only one who doesnt watch football. Well I watch it at my dads as an excuse to drink beer.

I smell a 531 program im the works.

Id suck it up and buy the legend personally. Its not something you will replace and if you spend the money on another bench you may be wasting the money to replace it later anyway. Now to pick a...

I think everyone is jumping on the I have the cybex bus. I would not go with the IM bench it is too tall. Im saying this because I had one and got rid of it for this reason. But im also the only one...

Grummble Grummble shoulders suck. Mines the inner rotator and the outer nerve. The nerve let up but the rc still gets sore.

Where is he located I have a spare cybex and hoist bench.

I had the IM bench it was alright but I now have the hoist super bench being pictured and a cybex FI bench both are no comparison to an IM bench. If I had to choose other than my benches and I would...

The bar is stiffer than my cap bar and where it makes an edge its sharp as hell. The bar does not roll is the biggest difference. It digs in and doesnt move. There is alot of surface area because it...

Hey animal Ive got a tri bar. Never seen the plates that go to it before.

I figured your getting rained on as well.

Im right in the middle.:) I would go after teh troy plates personally the vtx plates are one of my favorites other than my isogrips. But I already have the isogrip plates and I dont care for the grey...

Cant not lift!