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"Typically, there is specific pain on coughing and sneezing, as well as sitting up and squeezing the legs together."

It sounds like Athletic pubalgia, quite alot of athletes have had it, hence why...

THIS!
Seriously just go out and buy a huge pack of almonds, leave em near the PC and when you go on you'll just pick em up and eat the whole pack!
Good luck bro, it's odd/difficult at first but you...

Nicely done bro!
What the hell are the exercises you do with just dumbbells?

^^ This! *Repped!*

Doesn't seem any difference yet bro:/

Not meaning it in a bad way at all too, just being honest, still don't let me get ya down, you rarely see notable differences one month in, I just gained...

Dominoes or Pizza hut...about 6-8 slices...insane now I think about it...I'd be stuffed eating 3 last year o.o

But yeah...pizza all the way for me!

Fast meto here too bro!

Best advice is to firstly get used to eating more often than eating more!
Gradually eat more and more, if you do it one go you'll either hurl it all up or stop eating...

I used to have it firm in my head not to "cheat" whilst clean bulking, I try to clean bulk too...but the reality is you WILL eat something you tell yourself not to!

I now leave Saturdays as my day...

Good luck bro on the competition!
I do it more out of wanting to be more confident, slowly getting there, been bout a year now for me...I'll admit I got lazy half way through and lost most of the...

Thnx bro! Reps to you all!

Ta for the suggestions!

Will swap my routines for them!

Right so I can't go gym for about 6 months since 1) No work 2) Outta cash.

I tried looking for some part time work in my area and found nada so I'm forced to work out at home for awhile.

The...

Didn't you just post a thread on this?

Bulking ere too...just making my meals time table again which took me 3 days in Feb to make..which I threw away *sigh*

On a happier note I can eat much more much easily now for some strange...

x 2

I think I used these ones.
http://www.amazon.co.uk/Reebok-Wrist-Ankle-Weights/dp/B000OT8J3W
Just google ankle weights/wrist weights.

Anywhere between 3-6kg is enough...trust me it may not sound...

Yup I used to.

Deffo can feel it, improves stamina, edurance...whatever you wanna call it

I have some round weights that I can put around my wrists or ankle.

They definitly make you work...

I thought I wouldn't stop yet I did for 3 months.

I was meant to have a 2 week rest and it just dragged on too long...lesson learnt but I'm hoping to get back into the habit...just need to make a...

...HAHAHA

The only side effect is you're gonna need to piss alot more if you drink that stuff...

Seriously how can your parents freak out over that ****? It's in milk as well...guess that's off...

Whoa...Whoa....Whoa....Whoooaaaaa....

I think we just found the Sea-cows folks...and who said they were extinct?

On other news does anybody know what the maximum weight a motorbike can carry...