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I competed in a NASA regional in 2002 in the 187 lb. weight class where i placed first. I also placed second in the world cup championships that year in the teenage division. In 03, i Won a NASA...

In usapl they are really strict...go lower than low on your squats...on bench there is no press command..you pause pause at your own descretion...and it is fast paced...from the time they call your...

Look at the IPF, International Powerlifting Federation. They Have meets all over the world. And if that doesnt help, visit my cousins web sight and look at his links.
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using the reverse grip really is good for working your shoulders. every now and then the people i am on a powerlifting team with reverse bench for a competition. YOu know anthony clark reverse...

bull ****!!! you reached your max for your size? that's the stupidist **** i've ever heard. You've just hit one of the many training plateaus you'll hit as a bodybuilder/powerlifter. try different...

get micronized creatine it mixes a lot better

You know I'm tired of every body talking about andro being so close to steroids because it's not. The amount of testosterone if any in any kind of andro product is so minute compared to a steroid. ...

You have feet you know. There aint no such thing as a fair fight. next time aim for the groin, throat, head or the side of the neck. This is the way i look at it, I aint going to back down from no...

the reason the muscles in the middle of your back hurt is because you are doing the excersizes right!!

this is an easy way to cut a few pounds of water weight...i know because i am a powerlifter, and some times we have to cut a few pounds before the weigh in...ok here goes...walk into your bathroom,...

slide the bar up your legs...and yes it is going to hurt the first few times, and it might even take some skin off, but the closer you keep the bar to your body, the better balanced you will...

if you want to find out about using good form on your dead lift, just e-mail my cousin and ask him. His web sight is

www.wantdbest.com/blackiron

he will be able to help you out. just look at...

do you even know what a barb wire tattoo means? It means that someone in your family has been in prison.

http://wantdbest.com/blackiron/blackiron.html

This guy is my trainer, and my training partner, and he will be doing revese grip at our next competition.

http://www.wantdbest.com/blackiron

This is a good powerlifting websight. The guy you see there on the front page is my trainer and training partner. I lift with his team called Black Iron. It...

urbanstrike, check this guy out, he has a tattoo, do you think you could kick his ass? I don't think so.


http://wantdbest.com/blackiron/blackiron.html

(the bald guy in the middle of the page)

You will be fine, from when i was really little to a couple of years ago, i had them too, where i could feel them, but now they just kinda got smaller i guess, but you'll be fine, nothing to worry...

go to www.wantdbest.com/blackiron

go to www.nasa-sports.com and look there.

Try this, i read it in a Flex magazine. Lets say your doing seated rows, well imagine pushing your shoulders back, and not pulling your hands back. Because whenever doing a movement like that for...