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Type: Posts; User: Get-n-fit

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  • Dam Opie, that guy really gets your panties in a...

    Dam Opie, that guy really gets your panties in a twist. Sounds like you have a man crush the way you obsess over him

    oh and

    Misc =============>
  • Doesn't sound torn. Usually when a muscle is...

    Doesn't sound torn. Usually when a muscle is torn you will immediately start to bruise. If you're still able to perform exercises without pain it's most likely just muscle soreness (DOMS)
  • Lift smarter Opie. If you haven't used a BB for...

    Lift smarter Opie. If you haven't used a BB for years, don't toss a bunch of weight on. Start light and work your way up. Know what you can press. I have no problem lifting by myself as I know my...
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    seated, no point in doing standing OHP with poor...

    seated, no point in doing standing OHP with poor form, quick way to an injury.
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    ^^^d'oh, I forgot hams, I stopped doing direct...

    ^^^d'oh, I forgot hams, I stopped doing direct ham work for the time being bc I injured a glute. However, they still get hit pretty hard during my squats.
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    That's plenty, all I do is squats, leg press,...

    That's plenty, all I do is squats, leg press, single leg ext and calf raises. Just keep in mind Quality, not quantity, and listen to your body, sounds like it's saying you had enough.

    I can't...
  • I'm calling BS, I've never seen a PS with DB's...

    I'm calling BS, I've never seen a PS with DB's over 60.

    Also, you're idea of big may not match most peoples idea of big. If he only ever maxed at 75lb db's, then he's not that big. He may be...
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    JeFit - great app

    JeFit - great app
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    7
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    316

    Disregard the rest period for your abs, work them...

    Disregard the rest period for your abs, work them as much as you want to your hearts content. The rest period is applicable to large muscle groups (chest, back, legs, shoulders) and compound...
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    That's bc there's no weight on the bar. Add some...

    That's bc there's no weight on the bar. Add some weight and work your muscles, if you are unable to, then do inverted rows as hammerfelt said
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    1,813

    Most people can't do muscle ups.

    Most people can't do muscle ups.
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    191

    next time just tell him, "ok, thanks" and...

    next time just tell him, "ok, thanks" and continue with your workout. He's an idiot and not worth arguing with.
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    If this is what you believe is a good diet, then...

    If this is what you believe is a good diet, then NO.

    Go to the nutrition section and read up on macros, TDEE and calorie maintenance. Eat below your calorie maintenance and you will lose weight,...
  • Kingster129- your correlations are incorrect. If...

    Kingster129- your correlations are incorrect. If you want to build mass, you have to EAT. Figure out your maintenance calories, TDEE and eat at a surplus.
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    6
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    Don't lean back...pretty simple. If you start...

    Don't lean back...pretty simple. If you start leaning, then the weight is too heavy for you.
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    847
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    97,722

    Sticky: Good Looking buck!! Congrats.

    Good Looking buck!! Congrats.
  • x2 Find some good books too read Opie, sounds...

    x2

    Find some good books too read Opie, sounds like you read one article and took it for the "bible of lifting" and quit reading. FYI- there is a LOT of bad info on this site and research outside...
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    24
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    Sorry, couldn't find any one doing the Steinborn...

    Sorry, couldn't find any one doing the Steinborn lift with a pink barbell and nickles on it for you 2.

    SMH
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    Get as big as the rest of Jay Cutler and your...

    Get as big as the rest of Jay Cutler and your hands should get pretty close.
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    The end is near, all gainz will be lost!! Give up...

    The end is near, all gainz will be lost!! Give up now Opie
  • Results 1 to 20 of 93
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