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  • http://imagecdn.bodybuilding.com/fitboardimg/posts...

    http://imagecdn.bodybuilding.com/fitboardimg/posts//2014/11/26/386871/5475c70a0cf219c2c65b06e1-610xh.jpg

    To see more tips from the "Success Tips" image series, click here.


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  • http://skiplacour.com/wp-content/uploads/2014/11/m...

    http://skiplacour.com/wp-content/uploads/2014/11/morning-connection-podcast-214.jpg

    Is This Really The Right Time In Your Life To Worry About Being More “Balanced”? - Morning Connection #214

    Is...
  • http://skiplacour.com/wp-content/uploads/2014/10/R...

    http://skiplacour.com/wp-content/uploads/2014/10/Rest-Sets.jpg

    Rest Between Sets

    Many bodybuilders often ask me what I think is the proper length of time to rest between sets. My answer is very...
  • http://skiplacour.com/wp-content/uploads/2014/10/L...

    http://skiplacour.com/wp-content/uploads/2014/10/Lighter-Warm-Up-Weight.jpg

    After You Have Warmed Up, Don’t Waste Your Strength On Lighter Weight

    In your pursuit to build the physique you...
  • http://www.youtube.com/watch?v=bMh0zHq65kg&list=PL...

    http://www.youtube.com/watch?v=bMh0zHq65kg&list=PL1D9DC51C4CA3BE2D
    Stop Searching For “Perfect” Strategies

    Waiting to commit yourself to bodybuilding and training success only after you find the...
  • http://www.youtube.com/watch?v=BzUPhn_zxzA&list=PL...

    http://www.youtube.com/watch?v=BzUPhn_zxzA&list=PL1D9DC51C4CA3BE2D
    Don’t Adopt The “Hardgainer” Identity

    Do you describe yourself a “Hardgainer” as you strive to reach your bodybuilding and...
  • http://skiplacour.com/wp-content/uploads/2014/11/m...

    http://skiplacour.com/wp-content/uploads/2014/11/morning-connection-213-banner.jpg

    What Type Of People, Mindsets, and Actions Do You Focus On Most? - Morning Connection #213

    If you know you...
  • http://imagecdn.bodybuilding.com/fitboardimg/posts...

    http://imagecdn.bodybuilding.com/fitboardimg/posts//2014/11/21/386871/546f2ba80cf23078d2ceb09c-610xh.jpg

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  • NOT MAKING THE GAINS YOU WANT IN THE GYM AND...

    NOT MAKING THE GAINS YOU WANT IN THE GYM AND YOU'RE STRUGGLING TO KEEP A POSITIVE MINDSET? This article will help you.
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  • You're not the best person to judge of how much...

    You're not the best person to judge of how much progress you are making. None us are when it comes to our own bodies.

    One of the best things you can do is to take pictures. Only after a FEW MONTHS...
  • Are you seeing any muscle gains, mpannu1? Even...

    Are you seeing any muscle gains, mpannu1?

    Even if they aren't as significant as you'd like them to be, are you seeing any? If so, how much?

    Besides the mirror, are you seeing your weight go up...
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    http://manformation.com/wp-content/uploads/2014/11/morning-connection-212-banner.jpg?4592de

    How Well Do You Function When Working Outside The Socially Approved Templates? - Morning Connection #212...
  • http://imagecdn.bodybuilding.com/fitboardimg/posts...

    http://imagecdn.bodybuilding.com/fitboardimg/posts//2014/11/13/386871/5464d3ac0cf26f7780aba8d5.jpg

    If Being Wrong Means Your Life Will Get Better Then Gladly Be Wrong - Morning Connection #211
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  • No worries, brother! I certainly understand what...

    No worries, brother! I certainly understand what it is like to work through all of this seemingly contradictory bodybuilding and training information.

    The best advice I can give you is to remember...
  • LOL :) We're kind of on and endless loop here,...

    LOL :)

    We're kind of on and endless loop here, mpannu1.

    If you can do 3 sets at 8 then you back to where I talked to you out of a couple of posts ago. :)

    If weight and reps were the only two...
  • Let me answer your second question first,...

    Let me answer your second question first, mpannu1.

    You should let your mind and body tell you how to proceed just as much as "the numbers."

    Think about this for a second:

    If you are TRULY...
  • Another great question, mpannu1. This is...

    Another great question, mpannu1.

    This is exactly why I don't think a person should focus on a limited, specific number of reps per set when setting goals.

    I believe it should always be a range...
  • That's an excellent question, mpannu1. There...

    That's an excellent question, mpannu1.

    There are always going to be times when you get "stuck" at a certain weight while doing certain exercises. It's inevitable when you've been training long...
  • http://imagecdn.bodybuilding.com/fitboardimg/posts...

    http://imagecdn.bodybuilding.com/fitboardimg/posts//2014/11/13/386871/5464d3ac0cf26f7780aba8d5.jpg

    The 3 Mental Blocks That Are Stopping You - Part Two - Morning Connection #210

    PART TWO:...
  • http://imagecdn.bodybuilding.com/fitboardimg/posts...

    http://imagecdn.bodybuilding.com/fitboardimg/posts//2014/11/13/386871/5464d3ac0cf26f7780aba8d5.jpg

    The 3 Mental Blocks That Are Stopping You - Part One - Morning Connection #209

    PART ONE:...
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