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8/20/2004

Alternate DB Curl (weight of each DB) 45 x 15
Reverse Barbell Curl(weight of the plates only) 75 x 15
Standing Heel Raise (total weight) 335 x 15
SLDL 245 x 15
Leg Press 550 x 15
...

8/18/2004

Decline BP 215 x 15

Smith Military Press(weight of the plates) 115 x 15

Skull Crushers(weight of the plates only) 85 x 15

Rack Chins BW+10 x 15

8/19/2004

New stats were taken today:

Measurements:
Weight..........198.5
Waist............31.75
Bodyfat %.....7.48
Chest............45.45
Biceps...........15.6

unfortunately, I do not have access to a digitial camera.

8/20/2004

Cardio consisted of a 45 minute bike ride. Weight was 198.5. made both applications

8/21/2004

Weight was 198. will post updated BF soon. Cardio consisted of a 60 min walk.

8/18/2004

Weight 199, was a leg day so no cardio was done. Both AM and Pm applications were made.

8/19/2004

New stats were taken today:

Measurements:
Weight..........198.5

Weight was 199. Cardio consisted of a 45 minute bike ride. Will try to post updated stats tommorrow

Weight is holding steady at 199. Vascularity and pumps remain higher. CF and CFPM definitely make a nice combination. I also think that my recovery is slightly better on these products, but this...

8/16/2004

Preacher Curl 95 x 15

Hammer Curl (weight of each DB) 35 x 15

Seated Calf Raise 125 x 15

Lying Leg Curl 155 x 15

All due apologies, my ISP has been down for 48+ hours. Anyway, I have been 199 the past three days and Saturday I did a 45 min bike ride, Sunday I did 60 min on the elliptical machine and yesterday...

Weight is currently at 199 and BF is at 7.73%. VAscularity and pumps are definiteyl higher after one week on CF also.

8/14/2004

Measurements:
Weight..........199
Waist............31.85
Bodyfat %.....7.73
Chest............45.55
Biceps...........15.6
Biceps (flexed)...16.8
Quads............25.00

Made both AM and Pm applications as scheduled. Weight was 200 once again. Cardio consisted of a 50 min walk. I will take some more measurements sometime this weekend and see if any of that has...

8/13/2004

Incline Smith Press(weight of plates) 165 x 15
Front Smith Press(weight of plates) 125 x 15
Reverse Grip Bench Press 145 x 15
Rear Pull Downs 145 x 15
Deadlifts 315 x 15
...

Weight was 200 and BF was 7.83% still(no changes were expected) Vascularity is definitely up since adding regular CF to the equastion and pumps were stronger than usual all evening after my workout.

Day 3

Made both AM and PM applications. Did no cardio since it was leg day. Bodyfat reading was still 7.83% and the caliper readings were identical.

8/11/2004: more new stuff

Cable Curls 140 x 15
Barbell Wrist Curl 100 x 15
Leg Press Calf Raise 375 x 15
LEg Press with Heels up top 200 x 15 (just getting a feel)
Front Squat 225 x 15
...

weight was 200 yesterday. A good nights sleep to report at 9 hours. Vascularity seems up somewhat now that I have added CF, noticing a bit more this morning

Just to note, it seems that my AM thread was deleted

Weight was 200. Made both scheduled applications, nothing major to report. Cardio consisted of a 45 min walk in the morning and it was an off day from lifting