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I am not looking for some crap about 5-3-1 or some other BS that you try at curves.
I asked a simple yet specific question and yet left it vague. This was because I am not an expert in the methods...

So what you are saying here Matt is that you have no idea about Westside or cube.
Thanks for spamming my post anyway.
And I can tell you from over 25yr of lifting 5-3-1 suks a*s and in over time...

Agreed. You are right eating like a fat ass is never the answer. I'm not really concerned with getting fat. Only gaining size and weight. So if I cut BF then a can lose weight and replace it with...

The Best ideas I can offer are Find a good powerlifting coach. Have him go through your technique with a fine tooth comb. Video tape your lifts so you can study what you are doing and see what works...

As the title says. I am trying to find a good workout program for powerlifting training that will allow me to make huge strength gains without gaining an incredible amount of body weight. I am...

My employer does regular drug testing. Some time back I was taking test cyp so I informed them and asked if it would be a problem. I was informed that most employer drug screenings do not look for...

Well This may help. I am just recovering from shoulder surgery, which I underwent a lot of repairs. During my recovery it appeared that I wasn't healing as quickly as expected and if I was going to...

Well one quick note I just got my ram and was happy to see that the first thing on the tag says Made in Texas, USA. I don't have a lot of knowledge on the slingshot or catapult but I am very pleased...

First thing. Thank you for starting this thread I have been going back and forth trying to decide whether or not to buy a Ram or not, and Secondly if this thread is spam then so be it. It's helpful....

I have to agree with BLaaR go see a good Ortho Doc. And by good I mean do your research Find a Great one for sports injuries. A hack doctor can seriously screw you up permanantly. Also don't put it...

Injections are way better and easier to remember for me. One shot every 2 wks versus smearing some gelly crap on my shoulders or in my armpits everyday. But in the end it's up to you they both work.

Thanks Everyone for all the help. I will be looking at these links tonight.

Sorry I guess I am looking in all the wrong places.
about 70% of my search results online have returned with USAPL or rest of the groups have zero mention of testing.

Are there any Powerlifting Associations left that Do Not drug test?
After being diagnosed with low T a couple of years ago my doctor put me on test to bring me up to an acceptable level. Now with...

I would be looking for a new Doctor that recognizes what you are expecting. I know that is easier said than done. It took me 6yrs "poorly lifting" on a bad shoulder to finally find a Great Doctor to...