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I was also a late bloomer. My voice didn't deepen until like 15 and a half. Look at pictures of your bro when he was 15 and see if he looks similar to how you do now.

You might have very, very minor gyno in that nip. If it's not noticeable don't worry about it. Keep eating and make sure your zinc is on point like R055 said. Zinc is good for test support (if your...

who the phuck cares about body fat percentage. What matters is how you look in the mirror. Measuring body fat is inaccurate with almost every method and can be up to 3% off even with a DEXA scan.

I was narrow as **** at 15. My shoulders started to get broad at 18 and are still getting broader. My dad has really broad shoulders so that's most likely why. A lot of it is genetics. If you dad has...

You should really be able to get a phenomenal workout in within an hour bro. Up your training to 7 days a week. Bring your rest periods down to 30sec-1 min. Your body will adapt.

You might have an anterior pelvic tilt which can create the appearance of your gut sticking out. Youtube it and see if that's the reason for it. It's pretty normal for your abs to not show if you...

Why the phuck would you need to refeed on a bulk. The whole point of a refeed is to bring leptin levels up (which decrease while dieting) to burn more fat.

You can't expect someone to answer all of these questions brah. I'll answer a few and also give you resources so you can research on your own.
- You shouldn't dehydrate before a competition. If you...

First off, most competitive bodybuilders struggle to reach 4% bodyfat. Realistically, 8-10% is a reasonable goal but body fat measurements can be inaccurate so stop worrying about that and focus on...

What's your diet like brah? What have your macros been for the last month?

Cleveland, OH here. Sorry Toledobrah.

The captain and guard are clearly outnumbered. Take the money and take over the ship you dumb kunts.

Come at me dead people.

train, fix your diet, cardio. Once you lose body fat, it will go down. There is no way to spot reduce body fat but eventually as you lean out, your boobs will disappear

Dude just be happy that you're not in that range!

How tall are your parents?

Depends how early you hit puberty. I grew from 5'1 to 5'6 when I was 15 then from 16-18 I grew from 5'6 to 5'8.5. There's still hope!

Because I hate being like other people. I love to inspire people by showing them how far I have come. It's a constant journey of improvement and creates an environment where you can see improvements...

Do cardio, do weighted ab exercises, eat a little less than you are eating now.

Make sure you keep your back erect throughout the movement. You shouldn't look like the hunchback of notre dame when you are lifting the weight. Look the form up on youtube and copy it! Also push...