Search:

I've been thinking about trying RapidCuts because I love all of Allmax's other products... definitely going to now! I've gotten so many people hooked on Isoflex...

Rage Against the Machine... pretty much anything, but my fave is Freedom

I know!! I really hope I can make it out to NFLD for World's. It will be the only time I get to watch my brother lift at a World's. Next year is India so even if he wins Nationals he's not sure...

f00t - the kid with dwarfism is Calder from Saskatchewan! He's crazy strong and only 15 or 16!!

there are always going to be nasty judges... in every federation... my brother is a national judge...

At home I just refuse to bring those things into my house... and it's a family rule that unhealthy foods are not brought in. When I am at other people's houses, I will typically have a diet pop or...

I do them on one of my 3 bench training days because the person who trains me tells me to do them... and with what he benches, I just shut up and listen...

Just checking results... you did really well!!!

Just to give propper due to (IMO) the best young Canadian female lifter...

in the 75kg weight class, Rhaea Fowler

Best squat was...

CONGRATS!! I am mourning that I am not out there right now. I am so there next year in Saskatchewan. Rhaea Fowler lifted on Thurs or Fri and I was just getting ready to check results to make sure...

I've never slept through the night... well, apparently I did once when I was 4. I have 2 little kids and a full time job, even without training and my other activities I don't have enough time to...

After a workout with a protein would be great... otherwise, mostly pointless as a carb

I need help getting into the shirt and I used a smaller deadlift suit last time so I needed more help... fortunately my brother just grabs the suit, picks me up off the floor and shakes me into it......

that was awesome! she has a crazy arch... I'm still shooting to be able to press my body weight with a shirt, let alone raw!!

to sleep more and work harder... to not be afraid of crazy heavy weights

know tons of people that have done it and love it... many of those people used it as a place to start to get launched into a new lifestyle and many of those people also thought it was a 12 week...

If my husband cares he can get his own breast implants... we joke about my lack of chest fat, but oh well... c'est la vie

*Oh, and Hi from another native Saskatchewanite*

right now I train legs 2 days a week, but I used to do them 3 days... Monday and Friday were primarily squat training and Wednesday was primarily deadlift training (I say primarily because my...

if you use unsweetened applesauce in place of oil in your baking then you won't need the sugar/splenda.... I forgot it once, didn't really notice and have left it out ever since...

cottage cheese... and your last meal should be 3 hours after your 5th one... regardless of what time it is...

point your toes out, feet further apart and go past parallel or you're wasting your time if you want to hit your butt

I do this and what is helping and has already helped quite a bit is strengthening my lower back... I can typically get 5 or 6 out but those last few I start to get bent over... I do lots of low back...