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I try to do do HIIT everyday after I lift. I just change up the medium depending on what I am lifting. e.g. Instead of biking on leg days I will hit the rowing machine or elliptical.

Agreed, major congrats sir. Thats inspiration for me.

Depressed, kinda like I threw away a lot of hard work.

Amazing job, just goes to show what a little dedication and 4 months of your time can take you.

I'm a fan of the elliptical myself, or bike as long as it has straps to keep the feet in. It makes it pretty hard to do HIIT without any straps.

Can't say much for the treadmill; I have pretty bad...

If you're really looking for some lean turkey: Honeysuckle White has a ground turkey thats 99% lean. With 1gram of fat in a 4oz. serving. They have it fresh and frozen supposedly; however, I've never...

Make sure your shoulders move in sync that should take care of any slicing; but, if that doesn't help, try taking your swing down a notch and working on your form.

Kanye West-Stronger
Jay-Z-Some of the Black Album
Killswitch Engage-Rose of Sharyn
Evans Blue
From Autumn to Ashes-The Old Stuff
A Life Once Lost
In Flames