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I feel the same when I end the workout as when I started.

Regardless of what your opinion is I contend most 220lb guys, totally natural guys, in their 40's who have trained even for awhile can't do a strict standing OHP with 220lbs. This can be verified by...

The elite standing OHP for 220lbs in the over 40 is 220 so if anyone here claims they get that "easy" then I think a video of said easy performance is called for.

I hate that gun grabbing hypocrite Marky Mark.

The only time I hear chondromalacia in my knees is when I am wearing knee sleeves or wraps (sleeves push in on the patellas) so even though the sleeves can be helpful in keep the joint warm between...

My goal was to make elite on the over 40 standard on Kilgore so now my goal is to do it for the over 20 standard. They're internal goals for me and I'm realistic about achieving them. Not making...

Sled pulling and sprinting aren't squatting. You're body reacted to a demand it wasn't acclimated to.

Superman was a good reboot and my kids loved it. I don't like over the top action and at one point I was pretty bored but if that's your style of movie this movie has it in spades. The back story...

Taking the girls to see the new Superman today. I got free tickets because the last time we were at the theater there was work being done on the roof and you could hear it throughout the movie and I...

Yeah but OP's 290 is "remarkable".

LJ and Fit are proving that older dudes aren't doomed to having a gut.

Mixes easily too. I don't buy into casein but I get this cheaper per serving cheaper than straight whey.

Go light correction on training and then when the dogs are ready don't half dose like the way anti-biotics got ruined, crank the correction all the way up.

The dog training part is easy and you can do it yourself.

I live in the woods so ****ing up my back 40 with a chain link fence was not an option.

I've had the fence for 18 years and with two sets of dogs. The fence works great with all the labs I've had but my tiny little pussy of a dog rat terrier blows the line all the time. If the little...

Next time a ho promises me a cheap date she'd better back it up.

I had a partial tendon tear back when doctors wouldn't cut the rest in order to fully re-attach it so for the last 18 years I've had half a left pec.

I use rectangle shaped boxes but square ones are good to. I wanted a wider stance on my high bar so I made a box that is 18" which is as wide as I can go for my hip mobility and build. If your box...

I tried squatting off a step stool and missed on a rep. Not worth the risk so make a small box out of wood and see if the gym will let you keep it there.