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If you've gone through his 12 week program then at the end he says to incorporate once a week. I don't see any problem in doing the 2 methods good eye sniper has said, just repeating mr. Gethins...

I had a knee problem when I first started lifting. That's the right way to go about it. How long you been using the dtp training system?

Alright serious question. People use pullovers for chest and lats. Can you explain this a little bit? What makes it target the lats and what has it hit your chest? I am beyond confused with this. I...

I guess that makes sense. Might be your range of movement too

Pullovers are lats I believe. Like your Dorian Yates quote. It's the truth!

It's pretty good just a couple suggestions. Vary your pull up grips just so you can hit different parts of the back. Throw in bent over delt raises so you hit those often neglected rear delts. Also...

Haha

Go to Neil Hills fitness 360 page. Pretty solid routine. Just search it

I've only used size on just bought my first tub. I like it but I think I might try purple wraath next.

I designed a leg workout and would like some advice on how to improve it.

1. Box squats 3 sets of 6 reps
2. Partial squats 3 sets of 6-8 reps (set the safety bars so you can lower the bar about...

So what do they do? Are they fuel for your workouts or are they part of the rebuilding phase post workout?

What brands do you all recommend? I've been thinking about incorporating BCAA's into my program and would like to know what brands are high quality and fairly inexpensive