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Any latinas in my opinion.


Not all of them obviously, but some of them.......

I wouldn't say the OP's question is right, i know that myself i will never reach a point where i say 'that's good enough, i will finish there'. I will always have goals to work towards, and things...

Inb4ridebikejokes


It will help, but from my friends who cycle / workout legs properly, i am fairly sure that doing a structured leg workout will be more effective, squatting and leg press should...

I do muscle sets like back and biceps one day, chest shoulders and triceps the next, then legs and abs at the end. Do 2 exercises for each muscle, so somewhere around 4 exercises per workout.

I think the most effective thing to do would be stop working out, because if you're not gonna do something properly why the **** do it.

Work on your arms, your back, your chest, your shoulders,...

Just posting pictures doesn't mean people will rep.

Lower the weight and get your form right. No point doing it heavy if its wrong, go back to 200lb at the most and work on your form.

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185lb over 4 days huh? Seems legit.

Maybe she is becoming a lesbian though...


Or maybe she is getting one too.

Enjoy the link too though.

Why aren't you going balls deep right now OP

Will help but not as much as repetitions of an exercise.

Funny how many people make an account for a brother r a friend or something, isn't it?

You're 11 years late though.

bookmark it?

I would say just go with a bulk for a few months, get your weight up a bit then try something like this.

Before, all i could use was the leg press in school which had a max of 210lb. Went down to the gym (that i joined a few weeks ago) today for leg day, found the cage and squat rack were both being...

Can confirm, was living in bin at time.

Strong hat

Biceps.

Strong vest