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Workout for Thursday (November. 24th):

Today I did cardio, I forgot to mention on my workout plan above that I will be doing cardio once a week for around 20 minutes, interval training. What I do...

Hello all, I was hoping to get some support on my search for gaining mass. THIS IS A 12 WEEK PROGRAM, Current stats:

Weight: 180
Bodyfat: 12%
Height: 6'0
Biceps: 14 (ewww)

Here is my...

I know this isnt a debate, but I would prefer chest growth over arm growth ;) why? imagine huge arms with a puny chest...it just does not work. Same goes both ways but I think the the smaller arms...

What is being banned? Would be nice to know, sounds like you are saying the BB.com store is closing - not sure what to expect - let me know

Dont bother getting this, for the good of your health. Yes you may get big a little quicker, but is it worth cutting off a few months of your life? if not more...

More reps less weight = Get cut
Less reps more weight = Get mass

I eat whatever I want and still make good gains the gym, I guess I dont eat mcdonalds or anything but I will go to pizza hut or eat a pizza on any given day, you only live once, eat what you want and...

You went pretty far out of your way to type that dude, congrats

So? ... would love some input on this because I'm thinking bout going ahead and starting it this week. If there are any things I can change just let me know by posting here ;)

2 days? thats not much time to make gains...take supplements if you do want to make gains only working out twice a week you wont see tons - but give it a shot and take protein/creatine (or something...

Hey im just wondering what everyone thinks of this workout, it seems pretty good to me but I could workout 4 times a week...its only 3. But for a 3 day workout let me know what you think of it:
...

It is now June and I'am getting back into the scene. I have been working out very hard for 2 weeks now. I'am still on Xpand and have been drinking 2 protein shakes a day. Results are almost better...

looking massive bro, blew me out of the water. After my trip I started slacking a lil bit on the workouts and partying to much. Now I'am back in it!

The only way I can avoid drinking is if I either drive, or if I dont go out...very slight odds I wont be drinking. Said this on your log because I can relate ;)

I would say just get used to it, would you rather have a board with year old topics and nothing new to chat about?

Instead of a supplement just get a heavy bag.

I ordered both orange vanilla prolab pro whey and xpand - both arrived in 2 weeks with some problems at customs. But I got it all now and I'm happy because I was on vacation when it arrived and I...

Depends on if you train hard and push yourself...all the xpand does is increase your pump. It should happen though if you know how to workout.

I have all the whey, bought it off ebay very cheap. No flavour, its high quality too, better than prolab.

you look like a terrible ***...not a model.