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Don't just sit on the sidelines watching, come train with us.

I always planned to move out to San Diego eventually and was presented with an job opportunity that allowed me to make that happen.

I'm just stepping away from competition. Traing at the Worlds in PB with a few others. If you'd like to train with our crew we train Mon, Tues, Thursday at 4pm and Sat at 8 or 9am.

Is it a double??

I wear the high cut chucks as i feel they give extra ankel support over the low cut.

Nothing's better than good ole' chuck taylors!!

Brents 405x20 http://66.235.41.207/brent/video/dEADLIFTCHALLENGE1.wmv
and 450x16 http://66.235.41.207/brent/video/DEADLIFT450CHALLENGE.wmv

I think i pulled 375 the first time deadlifted (i was 16) but is was using a trap bar not a straight bar.

http://www.webpages.uidaho.edu/~robe8871/pics/ajdude.jpg

Sorry to burst your bubble but read the article again he will "be returning to call the shots for WSM '05" not taking part.

Are you doing a APA meet?

Boards boards and more boards. You need to bring up your tricept strength. Check out the articles on metalmilitia.net and you'll be bench 700 in no time!!

Kevin it all depends on your tricept strength, throw a 3 board on your chest and if you can push 225+ then you have a good shot at that record. Good luck with the quest bro!!

"Ryan "BenchMonster" Kennelly's DVD training documentary, The Road to the Arnold, is finally finished!

We're in the process of completing all the legal and financial paperwork and then we're...

You need to learn the olympic lifts IMO as they carry over to speed and explosive power.
Look here http://www.webs.uidaho.edu/strength/strength_training.htm

As for your program i would go
...

My 854 Squat http://www.oregonpowerlifting.com/ipa/videos/aj854.wmv

Brent Mikesell's come back lift 1003lbs!! http://www.oregonpowerlifting.com/ipa/videos/brent1003.wmv

Been competing for 3 years now and have done 13 meets.

good luck bro!

http://www.powerliftinguk.com/files/AndyBoltonWRDeadlift.wmv

vids and pics will be up on www.powerliftinguk.com within the next week