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it seems great but does it actually work? has anyone tried it?

i tried to post a link to the article i read but it says my post count is to low.. the article is on health headlines . com... pm me...

yea youll be fine if you eat and drink

dont be afraid to keep bulking, a short cut will make you lose the extra body fat you have and you will be impressed with yourself.... same thing happend to me lol

i definetly agree... ill be the first to admit that pretty much happend to me but i also changed everything within the last two years, now i work out with the varsity football team, and party with...

so if your not trying to lose weight why are u eating such a small amount of calories... and yes if you burn more calories than you take in you will lose weight... and carbs are also just stored...

well for the past year and a half ive been working out at my school weight room, and its nice there but its rediculousley crouded and kinda old lol... but anyways i joined riverside gym here in...

i dont have a camera ... but like the part of the bicep, not the tricep, closer to the elbow, sorry for not making sense i dont quite know how to explain it

i know there isnt a lower bicep muscle, but im talking about the lower part of it.. like when i flex that doesnt bulge much, and id like it to

so my upper bisep pokes up pretty good when i flex but the lower doesnt pop up as much and just all around isnt as big, is there anything i can do that will bulk the lower part of the bisep? thanks

You use heavy weight again by staying off heavyweights for a week lol and I doubt the straps or braces or any of that will help... Those however drastically help if you have joint issues... Like bone...

Yea don't push it, if it's just a tendon chances are u overworked it and it's gonna be sore for a little while... But like he said^^^^ compression ice and all that helps... Just do light excersizes,...

Take an advil before u work out... Bunch of buds used to do that before football workouts... Or two or 3 depends on your body weight... Also is this pain in the tendons or joints.. Cause if it feels...

My elbows hurt when I do pullups and bench and heavy curls... Mines from racin snowmobiles all winter, but it just takes some time for your joints to heal, but if the pain gets excessive see a doctor...