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I gym because I eat and I eat because I gym.

its a vicious cycle :D

keep that pimp hand strong.

excerpt of a phone conversation with my wife

wife - I have to go. I love you, and I will talk to you later.
me - Wait. You can't go before you get me a sandwich. ...

please please get in shape.

fat soldiers are:

1. an embarassment

2. not in keeping with a military bearing.

3. if I get shot, blown up, etc. while I am deployed I do not want to have to...

sprint as fast as you can for 30 sec and then walk for 60 sec. do that for at least 4 cycles. every few days add one more cycle. run every other day at least 2 miles.

brought me from a 15:30 two...

if you saw me fist that turkey, what do you think I will do to you?

M9 balanced on your knee while dropping a deus is also a challenge when wiping.

Disregard all other advice.

Do the elephant dance when it gets awkward
1. Pull down pants and underwear.
2. Put hands on head.
3. Shake hips from side to side.

As long as they feel more...

the above post is correct. you have to find the motivation yourself. if you are constantly relying on outside sources then you are fighting a losing battle.

If you are starting out try the SS. Don't fall into the trap that some people do and quit after a month because they aren't benching 315.

Gains will be hard to come by as your body gets used to...

This. Back injuries can f* you up for a long time and you may not EVER recover.

Vitamin C brah.

500-1000 mg per day and you should be good to go. Vitamin C is an immune booster and powerful antioxidant.

and wash your hands (before you eat especially)! First defense in a...

pretty much sums it up. additionally try for small goals like "I am going to run 2 miles without stopping" or "I am goin to bench 135." small goals are much easier to reach and stay motivated for....

I am deployed and without it I would be going crazy.

I lift for strength.

ha. you cant spell "lost" without LT

I HATE fat Soldiers.

Not only that but we let them out of the kitchen and gave them shoes. WTF!?

there is no short cut to bulk and strength. it takes time and dedication. if you have only been at it for a month and you are already giving up you may want to reevaluate your motivation for lifting....

just like everyone is saying. everyone is there for the same reason and we all started roughly in the same place. everyone has to start somewhere.

if it still bugs you try going to the gym during...

the general trend is that this should be a lifetime process. building the body that you want takes time, dicipline and dedication. you WILL see results in the next 6 months. whether they are...

The above poster is correct. When you are first starting you just need to suck it up. There is nothing else you can really do. The motivation to start may come from an outside source but for training...