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pm for reps

Where do you get your protein sources from? and how are you able to get enough protein to meet your macronutrient #s? im not asking for myself, im asking for my gf who should be targeting roughly...

repped, thank u.

this seems to make sense. bc at the slightest touch of my gums they start bleeding. this could be do to the thinning of the blood u described. interesting.

do you by any chance remember the other posts/members who had this problem?

im coming to the end of my first bottle and ive recently developed bleeding and pain in my gums. this is the only NEW supp ive introduced recently. does anyone know if x-factor has caused a problem...

thanks

is that ok? actually, what i was gonna do was i already made some instant brown sugar oatmeal (i know not the best) but i was gonna add some plain quaker oats to it, would that be ok or do the oats...

thanks, ill hold off the thyrotabs and cytolean for a cut after the winter bulk.

so does that mean u would suggest stacking x-factor with the thyrotabs and cytolean?

anyone else?

can these three supps be stacked or should i wait until after im done with the x-factor to start the thyrotabs and cytolean?

so is the general concensus to stack thyrotabs with cytolean? also, i just ordered some x-factor, should i run that WITH the thyrotabs/cytolean (if i decide to get them) or wait until the x-factor...

i should also note that i dont wanna drop the entire bank on something either. i looked into the trinity stack but thats too much $.

thats kind of what my question is. what are, in your opinion, the other "safer" options out there that u have had a positive experience (in terms of muscle gain) with?

How is Superdrol in regards to quality of product and so forth? Are there any other similar supps you guys would recommend that have proven to be satisfactory?

Also, any opinions on Ergopharm...

What difference does doing a bench press (dumbells/machine) with a hammer grip as opposed to a normal grip have on the muscles targeted and the specific areas of the targeted muscles (inner/outer?)?

waxy maize starch. recommended by many on these boards.

yeah normally thats how i have it. thursday's would be my off/cardio days, but im leaving for a road trip tomorrow morning so i had to condense my workouts into monday-thursday this week. so i...

does your opinion change if im not doing keto? im simply cycling carbs. today is no carb day, tomorrow is high carb, saturday is no carb, sunday is low carb. today is the last day i will be able...