Hey guys, so it's been a while since I've posted on bb.com forums, but I wanted to log my progress as I try to cut down to single digit bodyfat with Layne Norton's PHAT training and recommended diet...
If you're a serious athlete, this is a solid pre, post, and growth workout mix. It blends a wide variety of nutrients that optimize strength, speed and recovery. I honestly believe it is among the...
try the anabolic diet starting phase for 3 weeks. then slowly intoduce carbs back into your diet for your week on the beach. The lack of carbs will make you lose water under the skin and you will...