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http://www.esreality.com/files/placeimages/2010/74100-grandpa-simpson.gif

oh wow a hot scantily-clad woman I've never seen one of those on the internets before...

you guys didn't hear that barack obama used to model?

http://www.iwatchstuff.com/2009/08/04/avatar-poster-neytiri.jpg
avatar?

http://www.catsandbeer.com/uploads/2007/05/tracy1.jpg

http://7.media.tumblr.com/tumblr_kom6uqgMzS1qzma4ho1_400.jpg

no...homo?

do deadlifts.

I got chills throughout most of that thing lol.
mostly because of the music.
The kids seemed so non-chalant as the were leaving though lol, didn't look like they got too pumped up... he probably...

x2 this is what I do.
Poached eggs are the best!

bump

you fail sir.
Obvious quote is obvious.

Never have I ever lolled so much. :D
good job sir. lmao.

that is quite possibly one of the manliest men I've ever seen.
Roids+Hercules+Chuck Norris = that man.

He's so awesome. And so relaxed before the races. did you see him shadowboxing with afasa powell before the race? right in front of gay lol.
And mad props to gay for running a NATIONAL RECORD with...

used to be?

alright thanks for the input guys, I'm probably gonna switch it up this next monday, i'll tell you how i like it at the end of the week.
(Y)

So right now ive been going on a 5 day split, the same one, or about 3 months now and I think I wanna switch it up to better accomodate the goals i'm working towards, I'd like opinions as to whether...

So, What are you basing it off of?
How did you arrive at this 620 kcal mark you claim?

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and finally, i just listened to this one today while running, wow, such a hyoooge song:
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and I gotta agree with the guy up there with till i...