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prime minister this for greens brahh

i need to sea this Prime Minister

thats reaally cool man.
how long did it take you? how much did it cost you? was it a lot of work?

looks pretty cool. did you build it yourself?

ohh LOL i thought they were like websites. thanks a lot brah.
what kind of ride are you driving currently?

thanks a lot brah.
repped.
oh, do you know any good car magazine? maybe i'll start a subscription or something so i can keep myself updated lol

ohh i see no wonder lol.
well i like hondas, acuras, nissan 350z, infinity, Bmws, and ford mustangs lol.
too bad i don't know like the specific details about them.
like their engine, mileage,...

all of you guys seem to know a lot about cars.
how do you do it? any sites or ways for me to learn more about cars? like specific details?

pm all nudes of wife and fit-c
for teh greenz of course :D

use chopsticks brah.
its the easiest way for me

yea i thought 10 sets of squats would be too much seeing that i've been doing squats for only 4 sets lol

pics or link to said exercise?


i might consider doing legs 2-3 times per week.

i only train legs once a week :D




whats GHR?

Squats 10sets
set 1 x10
set 2 x10 increase weight
set 3 x9 increase weight
set 4 x8 increase weight
set 5 x7 increase weight
set 6 x6 increase weight
set 7 x5 increase weight
set 8 x4...

thanks brah.
repped

do you guys know any sites where they show you which muscle is being worked when performing a exercise? i'm talking about like specific muscles like long tricep head, short head, rear delts, front...

are you talking about the big tub or the induvidual ready to drink bottles? because im talking about the ready to drink bottles.
sorry if i gave you some confusion, i made a edit in my first post Lol

well online its 36.99
would the store be cheaper?

no its like those Ready To Drink (RTD) shakes.

EDIT:
HaruHaru<= just noticed your screen name.
You listen to big bang brah? they're pretty good

online on at a store? which is cheaper?
the online GNC website sells it for 34.99
vitamin shoppee sells it for 36.99
bb.com doesn't have the flavor.

also, is this good for a gainer shake? or...