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same here

Yeah i have been in that position too, just keep training hard and have a good diet and dont think about it youll see results !

You are big dude get lean and you going to have a nice physique.

Cmon he is just 13 he shouldnt be squating and doing leg day at that age it stunts grow i have seen that beforce

No he wants to gain weight and you are telling him too run even more ? That doesent help... He should run 2 too 3 times a week its bad for the body and muscles to run everyday for that amount of...

European Genetics :D gj

Then i doing something wrong i did 8 sets incline bench press yesterday now my neck and legs are sore nothing on my chest O.o

ahahahaah epic

LMFAO that guy in the back trying to not mir haha

damn son natural or not i respect you

45min-1hour is normal time i used to train 3 hours a day for some weeks and didnt see as much results as i see now that i train 1 hour a day it depends on the body too

Damnn he big :D

Yeah i agree you should do leg day too when i started training i was 5,9 now im 6,2 but thats because of my genetics maybe but training leg day wont stun your growth it may even make you bigger.

Creatine helps a lot belive me !

Yeah i agree when they wear clothes they just look skinny while if you get big even whith clothes you look big (GYM SWAGGERS)

If you start lifting fat is so easy to gain muscle while skinny people cant gain muscle or fat.

Yeah your routine looks cool i think you need bulk mate, why dont you squat ? you dont need a spotter to squat most of the people squat alone just dont go super heavy try like light weight if you...

Bench presses and cable rows

Thanks :D

about 2200 calories per day