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UPDATE:

This is not a dead thread! I decided to not do the show on that date; Instead I am looking at a show on july 11th, allowing me to get in better condition and be ready in time.

I am...

Okay! Its been a little while haha, kind of forgot about this a little bit but I am still dieting

Down to about 155-156 and am a little under 6 weeks out. The changes as I get closer are much more...

Alright so update! Have not posted in a while, got a nasty flu bug and was out of the gym for near two weeks. Been getting back in the groove this past week and am still dieting!

Lost some weight...

Update:

Caught a ****ing flu bug :( hopefully doesnt last too long. At least I still have 12 weeks. We'll see how things pan out, hopefully this doesnt mess everything up. Very discouraging!

12.5 weeks now!

Feeling good, not a ton to update, calories at 2500 and still no cardio right on track. Will be adding in about a session or two starting Saturday (12 weeks out).

Weighing in...

Quick update at 13 weeks out!

No longer in the overwhelming hunger stage thank god. This past week and a half kind of stalled at 170ish which is usually a sticking point for me when both bulking...

Yes sir! Haven't signed up or anything yet, but im planning on it. Waiting til about 4-6 weeks out to see how everything pans out.

Thanks for the support guys:)

Just a quick update, sitting at about 169-170. Currently just under 14 weeks out...stage weight should be about mid 150's so I am on a good pace. Probably wont be...

Hey guys,

I will be competing in my very first competition on June 11th. It is a regional men's physique show in Ontario, Canada. I am already mid-way through my diet, around 15 weeks out at this...

Thanks man! Around january I'll begin my diet:)

bump!

Its Open age range, but to be honest the regional open shows are fairly weak, and you only need to come top 5 to move onto provincials. I will be lean bulking up until January, hopefully 10ish or...

Thanks for taking the time to look! I of course will be dieting for a long period before competition, im currently in an offseason phase trying to gain some mass, hence me being not so lean!

But...

Yeah I will be dieting for around 16-20 weeks for the show, And yes january is when i planned on starting so thats right on track!

Thanks for your input guys!

Hey Sadik,

I'm competing in my very first men's physique show in the spring, largely inspired by you! Do you think you could maybe take a look at my post? I wanna know if im ready to compete in my...

Hey guys,

So i was planning on entering my first Men's Physique OPA (Canadian NPC equivalent) regional competition in spring of 2016, just wondering if i look to be about ready to compete by then?...

How long do your prep's usually take? I know it obviously varies greatly from competition to competition, but for example how many weeks out have you started to prep for the olympia? And i know you...

Wow! Thank you for replying!
One more question, during prep or dieting do you ever feel super flat or less big and full as on high calories? If so do you have any specific way you combat this?

Had no idea you were on here!
It was awesome to meet you in burlington when you came to toronto a couple months ago, although a little too star struck to ask all the questions i wanted to haha,
...

Just started a high frequency training block, everything getting hit 3x per week and its the first week. As expected i'm sore and i should be training today...is it okay to still train seeing as the...